Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 354 of 2

Beetroot muffins with raisins

0 of 5 00:25 Minutes 12

These tasty muffins are dairy-free and made with very little sugar as the beets and raisins provide enough sweetness. They can be made with whole-wheat flour or any gluten-free flour ...

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on 6 Apr 2015 | In Fusion | By Dinna |

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Spaghetti with tuna and lemon

4 of 5 00:10 Minutes

This is a lovely, refreshing pasta that is super-easy to make. A perfect choice for a midweek supper or weekend lunch, served with green salad.

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on 6 Apr 2015 | In Italian | By Dinna |

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Baharat chicken legs

5 of 5 00:45 Minutes

Baharat is an intense Middle Eastern spice blend that's used in Persian, Turkish and North-African cuisines. This recipe is really good for a laid-back meal when you have friends or ...

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on 6 Apr 2015 | In Middle Eastern | By Dinna |

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Cabbage minestrone

5 of 5 00:20 Minutes

If you like cabbage you'll be in seventh heaven when you eat this soup. It's made with three different types of cabbage, which are mixed with pasta, making it a ...

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on 4 Apr 2015 | In Italian | By Dinna |

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Balsamic glazed lamb steak

0 of 5 00:10 Minutes

This is a recipe you shouldsave in your binder. It's perfect for a midweek quick & easy supper - but it's so tasty that it can be served at a ...

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on 4 Apr 2015 | In British, Fusion | By Dinna |

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Dairy-free carrot cake

4 of 5 00:40 Minutes

This is a wonderfully light and moist cake that's perfect for kids' parties, picnics. It goes very well with a nice cup of tea too!

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on 4 Apr 2015 | In British | By Dinna |

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Chorizo burger

5 of 5 00:10 Minutes 4

If you love a good burger you must try this Spanish version. It's very easy to make and it's perfect for parties, summer barbecues, or a lazy weekend.

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on 4 Apr 2015 | In Fusion, Spanish | By Dinna |

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Baked sweet potatoes with goat’s cheese

0 of 5 01:00 Minutes

This baked sweet potatoes with goat's cheese is a truly delicious dish - it can be served as a side or as a main course. I used hard goat's cheese ...

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on 4 Apr 2015 | In Fusion | By Dinna |

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Beet and carrot slaw

0 of 5 00:00 Minutes

This beet and carrot slaw is super-easy to whip up - it takes just five minutes! It's not only healthy but very versatile too - the perfect salad for barbecued ...

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on 4 Apr 2015 | In Middle Eastern | By Dinna |

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Steak with spinach and blue cheese

4 of 5 00:10 Minutes

This is a quick and easy meal that's suitable for a laid-back dinner party or a special supper. Serve it with mashed potatoes. The blue cheese can be salty or ...

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on 3 Apr 2015 | In British | By Dinna |

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Spicy cucumber salad

5 of 5 00:00 Minutes

This spicy cucumber salad only takes 5 minutes to put together. It's perfect with barbecued fish or chicken, for parties or picnics. It keeps well for several days in the ...

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on 3 Apr 2015 | In Fusion, Scandinavian | By Dinna |

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Chorizo bites poached in wine

0 of 5 00:30 Minutes

This classic tapas dish is a perfect nibble for drink parties - or serve them with aperitif when you have guests for dinner. Don't use top quality wine for this ...

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on 3 Apr 2015 | In Spanish | By Dinna |

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