Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 361 of 2

Asian prawns with beans

4 of 5 00:10 Minutes

This is a super-easy Asian-inspired recipe, ideal for those days when you don't have much time to cook or you're feeling a bit lazy. Serve it with noodles or rice.

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on 20 Mar 2015 | In Fusion, South East Asian | By Dinna |

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Cabbage and chickpea soup with chorizo

4 of 5 00:20 Minutes

This cabbage and chickpea soup is served with fried chorizo. It's a fantastic, super-easy, hearty soup for cold winter days. Perfect for lunch or a laid-back supper.

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on 19 Mar 2015 | In Spanish | By Dinna |

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Lamingtons are little, square-shaped sponge cakes coated in chocolate and rolled in desiccated coconut. They're very popular in Australia and in Eastern Europe. I make it with almond milk and Pure ...

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on 20 Mar 2015 | In Australasian | By Dinna |

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Squash and quinoa chilli

0 of 5 00:20 Minutes

Chilli sin carneis more and more popular - and not only for vegetarians! This squash and quinoa chilli is a super healthy version, and it's really delicious. You can make ...

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on 19 Mar 2015 | In Tex-Mex | By Dinna |

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Braised red cabbage with apple

4 of 5 00:30 Minutes

Braised red cabbage with apple is a classic side dish to serve with roast pork and roast turkey. This dairy-free version is braised in cider, so it's perfect for special ...

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on 19 Mar 2015 | In British | By Dinna |

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Chocolate and cherry cake

4 of 5 00:30 Minutes

This chocolate and cherry cake is perfect for special occasions (Valentine's Day, anniversaries etc) particularly if you make the alcoholic version. For a dairy-free version use vegetable based margarine and ...

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on 19 Mar 2015 | In Spanish | By Dinna |

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Zesty chickpea and lentil soup

0 of 5 00:25 Minutes

This chickpea and lentil soup is full of flavours and aromas. It's easy to make, hearty and healthy - so perfect for lunch or simple supper. Serve it with toasted ...

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on 19 Mar 2015 | In Indian, Middle Eastern | By Dinna |

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Bitter gourd fry

5 of 5 00:20 Minutes

Bitter gourd is a very healthy vegetable and liked by very few because of its bitter taste. It is my personal favourite despite its bitterness. There are so many variety ...

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on 20 Mar 2015 | In Indian | By Deepthi (in memoriam) |

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Peppers and lentils

0 of 5 00:15 Minutes

The combination of any kind of peppers and lentils give a very refreshing taste to the dish. It goes very well with steamed rice or roti. This dish is a regular at ...

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on 20 Mar 2015 | In Indian | By Deepthi (in memoriam) |

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Veal ragú

4 of 5 02:00 Minutes

Veal ragú is a very popular dish in northern Italy. It is slowly braised and can be made ahead and reheated just before serving. Serve it with your favourite type of ...

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on 18 Mar 2015 | In Italian | By Dinna |

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Dry eggplant curry

5 of 5 00:15 Minutes

Eggplant (or aubergine) is widely used in Indian cuisine. This recipe is a dry version which can be used as a side dish. It has a very distinctive flavour as ...

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on 19 Mar 2015 | In Indian | By Deepthi (in memoriam) |

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Anchovy and tomato crostini

5 of 5 00:10 Minutes

These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!

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on 18 Mar 2015 | In Italian | By Dinna |

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