Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 362 of 2

Chickpea and sweet potato curry

4 of 5 00:30 Minutes

This vegetarian curry is ready in half an hour. Not only is it very tasty but it's healthy too - perfect for midweek supper.

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on 18 Mar 2015 | In Mexican | By Dinna |

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Chinese omelette

0 of 5 00:10 Minutes

This is an interesting and very tasty omelette that can be made under 15 minutes. Also, it's perfect for using up leftover roast or grilled chicken. Ideal for weekend brunch ...

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on 18 Mar 2015 | In Chinese | By Dinna |

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Pineapple and mango salad

5 of 5 00:05 Minutes

This is a lovely, light dessert that finishes off well a laid-back Sunday lunch or a special dinner party. It looks very pretty and it's easy to make so it's ...

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on 18 Mar 2015 | In South East Asian | By Dinna |

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Spinach soup with blue cheese

4 of 5 00:20 Minutes

This fragrant soup is tasty, healthy and hearty as well. Perfect for lunch or easy supper served with warm pita or flatbread.

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on 18 Mar 2015 | In British | By Dinna |

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Grilled peach with berries

4 of 5 00:10 Minutes

Here is a healthy snack or dessert that's delicious too! It is ready in just ten minutes.

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on 17 Mar 2015 | In Greek | By Dinna |

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Green pea soup

4 of 5 00:20 Minutes 500ml

This soup is perfect in early summer. It's healthy, it's easy to make and it has a lovely Middle-Eastern twist.

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on 17 Mar 2015 | In Fusion | By Dinna |

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Crushed potatoes with spinach

0 of 5 00:15 Minutes

This crushed potatoes with spinach is a lovely, warm potato salad that goes well with grilled or barbecued fish. Excellent in a Sunday lunch menu or, as a side dish, ...

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on 17 Mar 2015 | In Scandinavian | By Dinna |

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Greek meatballs

4 of 5 00:10 Minutes

Greek meatballs (keftedes) is a classic and popular meze dish so there are many different recipes. These meatballs are made of lamb and they are gluten and milk free. You ...

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on 17 Mar 2015 | In Greek | By Dinna |

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Courgette salad with pine nuts

5 of 5 00:05 Minutes

This is a fantastic stuffing or topping - use it on crostini, bruschetta or pizza; serve it in pita or wrapped in tortilla. Or make a cold pasta salad with it ...

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on 17 Mar 2015 | In Middle Eastern | By Dinna |

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Couscous salad with halloumi and cabbage

4 of 5 00:10 Minutes

This couscous salad is very easy to put together - perfect for lunch, brunch or an easy supper. It can also be a side dish to grilled fish or meat. ...

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on 16 Mar 2015 | In Fusion, North African | By Dinna |

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Sweet potato and cabbage cakes

5 of 5 00:10 Minutes 6

These cakes are perfect as a main meal for vegetarians or could be a side dish to grilled meat. Those who can't have dairy can leave out the cheese.

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on 16 Mar 2015 | By Dinna |

3 Comments

Lamb pilaf with apricots

0 of 5 00:25 Minutes

This Lamb pilaf with apricots is a simple, tasty weekday meal and it's ready in under 30 minutes. It's not too spicy so children can have it too! Serve it with ...

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on 16 Mar 2015 | In Indian, Middle Eastern | By Dinna |

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