Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 366 of 2

Split Pea pottage

0 of 5 01:05 Minutes 1 litre

Pottage is a thick soup or vegetable stew that's very popular in Middle Europe. This is a Hungarian version (felesborsó or sárgaborsó főzelék) made from split green beans or yellow ...

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on 4 Mar 2015 | In Mid&East European | By Emese |

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Easy coconut and chocolate cake

0 of 5 00:30 Minutes 12 slices

This chocolate and coconut is cake is very easy to prepare and bake. If you use dairy free, vegetable-based margarine it is suitable for those who are intolerant to dairy. ...

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on 4 Mar 2015 | In USA | By Dinna |

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Courgette and feta frittata

4 of 5 00:15 Minutes 6 wedges

This courgette and feta frittata is a quick and easy meal for brunch or a weekday supper. Serve it with crusty bread and a leafy salad.

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on 3 Mar 2015 | In Italian | By Dinna |

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Savoy cabbage and potato pottage

4 of 5 00:25 Minutes

In central Europe this Savoy cabbage and potato pottage is one of the most popular vegetable stews during the winter season (in Hungary it's called calledKelkáposzta főzelék). They eat this very ...

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on 2 Mar 2015 | In Mid&East European | By Emese |

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Rustic tomato soup

4 of 5 00:45 Minutes

This tomato soup a very simple version - all ingredients go into the saucepan together and cook for 45 minutes. That's it. The soup is thick & smooth so any leftover is perfect ...

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on 2 Mar 2015 | In Italian | By Dinna |

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Courgette fritters

5 of 5 00:06 Minutes

This is an excellent snack for children and adults alike. It's gluten-free and is ideal for those who are on thefood combining diet. It's very simple to make - ready ...

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on 26 Feb 2015 | In Italian | By Dinna |

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Red pepper and courgette soup

5 of 5 00:25 Minutes

This Red pepper and courgette soup is super-healthy and very easy to make. Ideal for those who are dieting or follow a gluten-free and/or diary free diet.

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on 26 Feb 2015 | In Spanish | By Dinna |

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These oat and banana slices are dairy-free, gluten-free, egg-free and sugar-free. They are filling, warming and healthy, and super-easy to make! Ideal for breakfast, picnics, snacking, before exercising etc. I normally ...

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on 25 Feb 2015 | By Wholeness |

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Chicken curry

4 of 5 00:50 Minutes

Chicken curry is a favourite for anyone who loves chicken. It has many variations in different parts of India. This recipe is the most basic chicken curry which can be ...

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on 25 Feb 2015 | In Indian | By Deepthi (in memoriam) |

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Indian sweet bread

0 of 5 00:40 Minutes

It is called double ka meeta or shahi Tukda. This indian sweet bread is rich with flavours of ghee and dry fruits. It is a special dessert made for special ...

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on 25 Feb 2015 | In Indian | By Deepthi (in memoriam) |

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Roast rack of lamb and potatoes

0 of 5 00:30 Minutes 1 rack

Roast rack of lamb and potatoes is an excellent meal for a dinner party or for a special Sunday Lunch. It's very easy to prepare, the result is not only ...

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on 25 Feb 2015 | In Italian | By Dinna |

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Instant Indian Dosa (Pancake)

5 of 5 00:30 Minutes 6 pieces

Dosa is a very famous breakfast in South India. This dosa can be made instantly which doesn't need any fermentation and it also tastes very yummy. The preparation is best suited ...

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on 24 Feb 2015 | In Indian | By Deepthi (in memoriam) |

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