The Wholeness Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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17 Recipes - this is page 18 of 2

Minestrone soup with lentils and spinach

0 of 5 00:15 Minutes

This minestrone soup with lentils and spinach is a vegan, healthy soup that is quite filling too. It’s super easy to make and is perfect all year round to boost ...

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on 22 Mar 2024 | By Dinna |

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Roasted hazelnut yoghurt pot

5 of 5 00:00 Minutes

This roasted hazelnut yoghurt pot is super easy to make - no need to bake or even whip any cream. In fact, you could even use shop bough roasted hazelnut ...

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on 21 Mar 2024 | In British | By Dinna |

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Spinach and lentil wrap

4 of 5 00:15 Minutes

This spinach and lentil wrap is high-protein, low-carb, vegan and gluten-free, so fits in most diets. You can use them just like tortilla wraps, so fill them with sauces, grilled ...

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on 20 Mar 2024 | In Fusion | By Wholeness |

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Broad beans and fennel stew with sausages

4 of 5 00:25 Minutes

This broad beans and fennel stew with sausages is a super easy one-pot dish, that is perfect for midweek family meals. You can use leftover grilled or fried sausages too ...

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on 19 Mar 2024 | In Italian | By Dinna |

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Lemon and pistachio waffle

4 of 5 00:15 Minutes

This zingy lemon and pistachio waffle is perfect for spring weekend breakfasts, particularly during the Easter holidays. I used Acacia honey for the recipe but you can use any runny ...

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on 18 Mar 2024 | In Fusion, Mid&East European | By Dinna |

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Chorizo and grilled pepper omelette

5 of 5 00:10 Minutes

If you want an easy yet delicious dish for a weekend breakfast or brunch try this chorizo and grilled pepper omelette! It’s ready within 15 minutes, really yummy and filling. ...

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on 16 Mar 2024 | In Spanish | By Dinna |

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Upside-down blood orange and rosemary cake

4 of 5 00:45 Minutes 1

This dairy-free, upside-down blood orange and rosemary cake sounds weird but it’s absolutely delicious! Blood oranges have only a short season, so if you can’t get any just use normal ...

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on 17 Mar 2024 | In Spanish | By Dinna |

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Garlic and coriander lentil wraps

5 of 5 00:15 Minutes

These garlic and coriander wraps are high-protein, low-carb, vegan and gluten-free, so perfect for most diets. Use them instead of tortilla wraps or dosa (which takes more time to make).

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on 14 Mar 2024 | In Fusion | By Wholeness |

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Minestrone soup with kale and sweet potatoes

4 of 5 00:15 Minutes

This minestrone soup with kale and sweet potatoes is vegan and hearty, perfect for an easy lunch or supper. You can use gluten-free pasta, if preferred - I made it ...

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on 13 Mar 2024 | In Italian | By Wholeness |

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Sausage and beans stew

4 of 5 00:25 Minutes

This sausage and beans stew is a lovely, easy dish that’s perfect for a midweek family meal. You can serve it with pasta, boiled potatoes, mash or just bread.

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on 12 Mar 2024 | In Italian | By Dinna |

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Vegan ginger and apricot oat cookies

4 of 5 00:20 Minutes 18

These vegan ginger and apricot oat cookies are spicy and sweet at the same time. They are lovely for breakfast or snacking during the day. They remain fresh for a ...

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on 15 Mar 2024 | By Wholeness |

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Roast pepper and onion hummus

5 of 5 00:25 Minutes

This roast pepper and onion hummus is so easy to make if you have some leftover roasted veggies! Just put all ingredients into a blender, whiz for a minute or ...

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on 11 Mar 2024 | In Middle Eastern | By Wholeness |

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