The Wholeness Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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17 Recipes - this is page 21 of 2

Vegan mini apple pies

5 of 5 00:20 Minutes 6

These vegan mini apple pies are made with ready-rolled shortcrust pastry so they are super easy to make. The only fiddly party is perhaps the creation of the lettuce/criss-cross top. ...

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on 14 Feb 2024 | In British | By Wholeness |

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Mixed berry pancakes

5 of 5 00:15 Minutes

These mixed berry pancakes are scrumptious yet so easy to make! You can use mixed berries or fruits of the forest or your own mixture of berries. It's a perfect ...

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on 13 Feb 2024 | In British | By Dinna |

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Mushroom stuffed with red pepper and walnuts

0 of 5 00:20 Minutes

I love stuffed mushrooms, but normally they need cheese and the vegan version is not very pleasant. This mushroom stuffed with red pepper and walnuts is a vegan and healthy ...

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on 12 Feb 2024 | In Fusion | By Wholeness |

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Ginger and mandarin spare ribs

4 of 5 02:00 Minutes

These ginger and mandarin spare ribs are perfect for parties ll year round, although they are particularly suitable to celebrate Chinese New Year. Pre-cooking the ribs and making the glaze ...

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on 11 Feb 2024 | In Chinese | By Dinna |

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Vegan carrot and oat mini loafs

4 of 5 00:25 Minutes

These vegan carrot and oat mini loafs are healthy, sugar-free, oil-free and can easily be gluten-free if appropriate oats and flour are uses. They are very easy to make, perfect ...

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on 10 Feb 2024 | In British | By Wholeness |

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Chinese oven steamed sea bass

4 of 5 00:25 Minutes

Steamed fish is very popular on Chinese New Year’s Eve, so this year I’ve tried to make it in the oven. My Chinese oven steamed sea bass was delicate and ...

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on 9 Feb 2024 | In Chinese | By Dinna |

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Porridge with stewed cinnamon apple

0 of 5 00:10 Minutes

This porridge with stewed cinnamon apple and walnuts is ideal for a weekend breakfast. It's vegan or vegetarian, depending on what type of milk you use. You can also use ...

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on 8 Feb 2024 | By Dinna |

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Cauliflower and celeriac soup with beans

4 of 5 00:20 Minutes

This cauliflower and celeriac soup with beans is an easy, healthy yet hearty soup. It's gluten-free, low-carb and low-cal so it's ideal for those who look after their health and/or ...

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on 7 Feb 2024 | In British | By Wholeness |

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Sausage, fennel and beans salad

0 of 5 00:00 Minutes

This sausage, fennel and beans salad is perfect when you have leftover grilled or fried sausages. It’s ideal for your lunch box or picnics and trips. You could put it ...

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on 6 Feb 2024 | In Italian | By Dinna |

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Kale paneer

0 of 5 00:10 Minutes

Saag paneer is a popular Indian dish, made with spinach. This kale paneer is based on the recipe, but instead of spinach I used kale. If you don’t want it ...

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on 5 Feb 2024 | In Indian | By Wholeness |

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Scallop pasta

0 of 5 00:10 Minutes

This super easy scallop pasta is perfect for laid-back special occasions, such as wedding anniversaries, Valentine's day, birthdays etc. It’s a delicate, easy and really tasty dish. You can use ...

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on 4 Feb 2024 | In Italian | By Dinna |

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Chickpea and paneer salad

0 of 5 00:05 Minutes

You can made this chickpea and paneer salad with normal paneer or plant-based versions. It’s healthy, low-carb and very easy to put together. Serve it on it's own or in ...

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on 3 Feb 2024 | In Middle Eastern | By Dinna |

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