The Wholeness Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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17 Recipes - this is page 311 of 2

Spinach with garlic and chilli

0 of 5 00:04 Minutes

Spinach with garlic and chilli is a quick and easy side dish that goes well with fried or barbecued meat. I make this for family get-togethers.

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on 26 Jun 2016 | In Italian | By Mamma Nella |

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Baked fish with herbs and lemon crust

4 of 5 00:12 Minutes

This baked fish with herbs and lemon crust is a very easy meal, ideal on busy days. Serve with chips, mash or just a salad.

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on 25 Jun 2016 | In French | By Dinna |

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Spiced goat’s cheese salad

5 of 5 00:05 Minutes

This zingy, spiced goat's cheese salad makes a lovely, light and easy-to-make lunch during the summer. Serve it with crusty bread or fresh drop scones.

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on 24 Jun 2016 | In French | By Dinna |

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Chicken curry in milk

4 of 5 00:40 Minutes

I got this recipe from my husband. He learnt it from his roommate during his college days. It's very easy to make and a good recipe which can be made with ...

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on 23 Jun 2016 | In ASIA, Indian | By Deepthi (in memoriam) |

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Ricotta and spinach fritters

5 of 5 00:10 Minutes 8

These tasty ricotta and spinach fritters are perfect for party or picnic nibbles. They are gluten-free and low-carb too! The original recipe had grated nutmeg in it, but I've substituted it ...

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on 22 Jun 2016 | In Italian | By Dinna |

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Italian-style grilled aubergine

5 of 5 00:15 Minutes

When we have summer barbecues with my family I make this grilled aubergine in advance as a side dish. It's very easy to make and can be used in sandwiches or ...

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on 22 Jun 2016 | In Italian | By Mamma Nella |

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Sesame grilled baby courgette

0 of 5 00:10 Minutes

If you're having a BBQ or party and you want to serve some easy but delicious something side dishes - this sesame grilled baby courgette will tick all the boxes! ...

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on 21 Jun 2016 | In Middle Eastern | By Dinna |

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Chicken soup

4 of 5 00:55 Minutes

During the winter I make chicken soup all the time. This basic recipe can be easily adjusted according to your taste or what you have in your pantry and fridge. ...

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on 21 Jun 2016 | In Fusion | By Dinna |

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Lentil, cherry tomatoes and halloumi salad

5 of 5 00:10 Minutes

This lentil, cherry tomatoes and halloumi salad can be served within just 15 minutes. It's not only quick and easy to make but full of protein and vitamins!

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on 20 Jun 2016 | In Greek | By Dinna |

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Pasta salad with roasted vegetables

4 of 5 00:35 Minutes

This pasta salad with roasted vegetables can be enjoyed warm or cold - so it's ideal as a vegetarian main; or it can be taken to trips or picnics; or to ...

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on 24 Aug 2016 | In Italian | By Dinna |

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Lamb Shanks in Red Wine

0 of 5 03:00 Minutes

It's hard to beat a typical English Sunday lunch of roast lamb with all the trimmings but this Lamb Shanks in Red Wine recipe might just do it! It has ...

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on 20 Jun 2016 | By RickRock |

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Bloody Mary beef burger

0 of 5 00:10 Minutes 4

Over the years I have tried out many hamburger recipes. So far this Bloody Mary beefburger tops my list as it's zingy, slightly spicy and incredibly easy to make. Perfect ...

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on 18 Jun 2016 | In British | By Dinna |

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