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Chestnut and coffee banana bread

Chestnut and coffee banana bread

0 of 5 00:45 Minutes

This chestnut and coffee banana bread is perfect for breakfast. It’s healthy too, as it’s dairy free and has no added sugar or oil. For  a vegan version use one ...

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14 Jun 2025 | In | By |
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Cumin cabbage with black rice

Cumin cabbage with black rice

5 of 5 00:10 Minutes

When you have leftover boiled rice, you can make quick and easy salads, pilaf or use it for stuffing, meatballs, burgers and so on. For example, this cumin cabbage with ...

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16 Jun 2025 | In | By |
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Sour cherry and chocolate oat cookies

Sour cherry and chocolate oat cookies

4 of 5 00:15 Minutes 6

A healthy way to start a day is to have these sour cherry and chocolate oat cookies - they are vegan, sugar-free and fat-free, full of fiber and nutrition. Or ...

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19 Jun 2025 | In | By |
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Healthy blueberry breakfast bar

Healthy blueberry breakfast bar

5 of 5 00:25 Minutes

This healthy blueberry breakfast bar  goes well with your morning tea or coffee, or munch on it during the day. It’s vegan, sugar-free, oil-free - yet high in fibre, protein ...

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17 Jun 2025 | In | By |
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Balsamic salmon and tomato bake

Balsamic salmon and tomato bake

4 of 5 00:20 Minutes

This balsamic salmon and tomato bake is super easy to make, perfect for a laid back supper or lunch. I made this dish, using Italian pomodorino tomatoes on the vine, ...

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13 Jun 2025 | In | By |
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Spiced carrot and oat muffins

Spiced carrot and oat muffins

0 of 5 00:20 Minutes 12

These spiced carrot and oat muffins can be baked in an air fryer or in the oven. They have no added sugar and need only a little oil, as the ...

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12 Jun 2025 | In | By |
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Spiced tofu and veggie skewers

Spiced tofu and veggie skewers

5 of 5 00:10 Minutes

I made these spiced tofu and veggie skewers in an air fryer, but you can use a grill or griddle pan if preferred. It only takes 10 minutes to cook, ...

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30 Jun 2025 | In | By |
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Gluten-free carrot and ginger drop scones

Gluten-free carrot and ginger drop scones

0 of 5 00:20 Minutes 20

These gluten-free carrot and ginger drop scones  are made from red lentils and chickpea flour. They are light and fluffy, vegan and healthy.  Serve them with soups and stews (instead ...

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7 Jul 2025 | In | By |
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Carrot and ginger lentil flatbread

Carrot and ginger lentil flatbread

5 of 5 00:20 Minutes

This carrot and ginger lentil flatbread is a bit thicker than a dosa and similar to naan, but it’s gluten-free, yeast-free and dairy-free. It’s yummy and filling, perfect with soups, ...

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11 Jun 2025 | In | By |
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Mexican-style tomato soup with spinach

Mexican-style tomato soup with spinach

4 of 5 00:30 Minutes

This Mexican-style tomato soup with spinach is a hearty soup, yet healthy, vegan, low-carb and high fibre. Serve it with wholesome flatbread or brown rice.

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10 Jun 2025 | In | By |
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Papaya and mango chutney

Papaya and mango chutney

0 of 5 00:30 Minutes 2 jars

This vegan papaya and mango chutney goes well with most Indian dishes. Also, you can serve it as a dip with crudites or with cheese, cold meats, grilled veggies and ...

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25 Jul 2025 | In | By |
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Sauteed fennel with beans and tomatoes

Sauteed fennel with beans and tomatoes

0 of 5 00:25 Minutes

You can serve this sautéed fennel with beans and tomatoes as a main vegan dish (with bulgar wheat, rice, toast, couscous etc.) or on the side of grilled fish or ...

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9 Jun 2025 | In | By |
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