EUROPE

2611 EUROPE Recipes - this is page 12 of 218




Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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Tagliatelle with duck liver and caramelized onion

4 of 5 00:20 Minutes

This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...

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Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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High-protein quark and almond drop scones

0 of 5 00:15 Minutes

These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...

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Artichoke and radish salad

4 of 5 00:00 Minutes

Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...

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Cottage cheese and radish spread

5 of 5 00:00 Minutes

This cottage cheese and radish spread is high-protein, low-cal and yummy, perfect for lunch with a piece of wholewheat or rye bread.

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Healthy breakfast apple crumble

0 of 5 00:25 Minutes

Porridge is the healthiest breakfast but it can become boring if we eat it every day. So sometimes I bake  a “porridge” cake or make oat cookies instead. This time ...

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Artichoke and spinach pasta

5 of 5 00:10 Minutes

This artichoke and spinach pasta is perfect when you’re too busy or lazy to cook a meal. The tomato sauce can be your own home-made, or shop-bought, ready-to-use  version. I ...

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Sautéed mushroom with watercress

5 of 5 00:15 Minutes

This sautéed mushroom with watercress  is nutty and zingy. Also, it’s super easy to make, tasty and healthy. It goes well with pork chops or steak, or you can use ...

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New potatoes with mozzarella

0 of 5 00:20 Minutes

This new potatoes with mozzarella and pesto is the perfect warm salad for summer parties and barbecues. It goes really well with grilled chicken, kebabs and sausages. Alternatively, serve it ...

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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Duck liver pilaf

4 of 5 00:30 Minutes

This duck liver pilaf is an easy and yummy dish, perfect for midweek suppers. It’s similar to chicken liver risotto, but made more like a pilaf. I used port, but ...

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