Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 30 of 116

Parsnip and bean soup with roasted garlic

4 of 5 00:25 Minutes

When I have some leftover roasted garlic in the fridge I make this super easy, vegan, low-carb yet filing parsnip and bean soup with roasted garlic. I normally use butter ...

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on 10 Jan 2022 | In Italian | By Wholeness |

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Carrot and ginger soup with chickpeas

4 of 5 00:25 Minutes

This spiced carrot and ginger soup with chickpeas has a bit of a kick – the perfect immune booster when you have a cold or the flu. Also, it’s filling, ...

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on 8 Jan 2022 | In Fusion | By Wholeness |

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Smoked salmon, avocado and watercress salad

5 of 5 00:00 Minutes

You can’t go wrong with this smoked salmon, avocado and watercress salad, even if you’re not an expert in the kitchen. It’s best to make it juts before serving - ...

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on 23 Dec 2021 | By Dinna |

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Vegan mince & beans in roasted cauliflower and pepper sauce

Vegan mince and beans in roasted cauliflower and pepper sauce

5 of 5 00:35 Minutes

One of the most satisfying and filling vegan dishes ischilli sin carne.These days you can get plant-based “minced meat” (fresh or frozen), that you wouldn’t realize it wasn’t made of ...

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on 3 Jan 2022 | In Tex-Mex | By Wholeness |

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Roasted cauliflower soup with chickpeas

4 of 5 00:30 Minutes

This vegan, healthy roasted cauliflower soup with chickpeas is the perfect immune-booster on cold winter days. Roasting the vegetables can be done in advance and kept in the fridge for ...

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on 15 Dec 2021 | In Italian | By Wholeness |

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Grilled lobster in tomato sauce

0 of 5 00:15 Minutes

During the winter festivities or for special occasions lobster is a lovely treat. You can buy ready-cooked lobster, which can be served with a dip or you can make a ...

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on 19 Dec 2021 | In Italian | By Dinna |

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Roasted beetroot and squash sauce

5 of 5 00:30 Minutes

This oven roasted beetroot and squash sauce can be used for pasta, pizza, pastry, stuffing etc. Alternatively, serve it as a healthy dip or as dressing over steamed, grilled and ...

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on 5 Jan 2022 | In Italian | By Wholeness |

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Roasted beetroot and squash soup

0 of 5 00:30 Minutes

This roasted beetroot and squash soup with chickpeas is perfect on cold winter days. It’s vegan and super healthy too (boost your immune system). Serve it with wholesome bread or ...

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on 11 Dec 2021 | In Mexican | By Wholeness |

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Nutty chocolate rocks

0 of 5 00:10 Minutes

These nutty chocolate rocks are lovely, healthy snacks during the festive season. I made them with walnut, but hazelnut, pecan and almond would work too. If you use dairy-free butter ...

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on 2 Dec 2021 | In British | By Wholeness |

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Roasted tomato sauce with red pepper and aubergine

5 of 5 00:30 Minutes

This roasted tomato sauce with red pepper and aubergine is a versatile dish - it can be served as a dip, pasta sauce, pizza sauce, puff pastry topping, sandwich spread ...

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on 22 Nov 2021 | In Italian | By Dinna |

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Roasted pepper pancakes with asparagus

5 of 5 00:30 Minutes

These low-carb, dairy-free and gluten-free roasted pepper pancakes with asparagus are perfect for a special lunch, served with salad, or you can serve them as a starter in at a ...

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on 21 Nov 2021 | In Italian | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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