Miso Soup with Bok Choy and Tempeh

Health & Weight

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cinnamon pancakes

0 of 5 00:15 Minutes 12

These apple and cinnamon pancakes are perfect for brunch during the Autumn/winter months. Serve them with honey, nuts and dried fruits, or with crispy bacon and maple syrup. You can ...

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on 20 Oct 2015 | In British | By Dinna |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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2195 Health & Weight Recipes - this is page 3 of 183

Duck Liver and Lentil Ragù

4 of 5 00:25 Minutes

Duck liver works particularly well in ragù-style sauces, adding depth and richness without needing long cooking. This duck liver and lentil ragù is a balanced, nourishing dish that comes together ...

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on 19 Feb 2026 | In Mid&East European | By Dinna |

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Baked Cottage Cheese with Papaya and Coconut

4 of 5 00:25 Minutes

This baked cottage cheese with papaya and coconut is a light and tropical take on a baked cheesecake-style dessert. It’s simple to make but feels a bit special, making it ...

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on 27 Feb 2026 | In Fusion | By Dinna |

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Grilled Asparagus with Speck and Egg

0 of 5 00:10 Minutes

This grilled asparagus with speck and egg is a simple, satisfying dish that works well for a lazy weekend breakfast or brunch, as it’s quick and easy to prepare. Speck is ...

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on 6 Feb 2026 | In Italian | By Dinna |

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Mediterranean Lentil and Mushroom Stew

0 of 5 00:25 Minutes

This Mediterranean lentil and mushroom stew is a comforting, flavour-packed dish that feels indulgent while still being healthy and nourishing. Rich in plant-based protein and fibre, it’s a satisfying vegetarian ...

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on 3 Feb 2026 | In Italian | By Dinna |

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Quinoa, Edamame and Kale Salad

4 of 5 00:10 Minutes

This quinoa, edamame and kale salad is a fresh, vibrant and nourishing dish that’s perfect for Veganuary, or a quick midweek lunch. Packed with plant-based protein, fibre and essential nutrients, ...

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on 26 Jan 2026 | In Mexican | By Dinna |

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Beetroot and Sweet Potato Soup with Black Beans

4 of 5 00:00 Minutes

This beetroot and sweet potato soup with black beans is a vibrant, nourishing vegan soup that’s both hearty and comforting, so it’s perfect for cold winter evenings. Naturally sweet from ...

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on 22 Jan 2026 | In Fusion | By Wholeness |

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Pork Fillet with Chorizo and Bean Sauce

0 of 5 00:20 Minutes

This pork fillet with chorizo and bean sauce is a hearty yet quick meal that is ready in just 20 minutes, making it ideal for busy weeknights as well as ...

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on 24 Jan 2026 | In Spanish | By Dinna |

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Chipotle Glazed Roast Beef

5 of 5 00:45 Minutes

This chipotle glazed roast beef is a bold and flavour-packed twist on the classic Sunday roast. The smoky heat of chipotle, balanced with citrusy lime and warm spices, creates a ...

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on 18 Jan 2026 | In Fusion | By Dinna |

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Spiced Air Fryer Sweet Potatoes

4 of 5 00:25 Minutes

These spiced air fryer sweet potatoes are a quick, flavour-packed side dish that’s ready in under 30 minutes, making them ideal for busy weeknights or when you want something easy ...

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on 15 Jan 2026 | In Tex-Mex | By Dinna |

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High-protein salmon drop scones

0 of 5 00:15 Minutes 12

These high-protein salmon drop scones are a quick, nutritious and filling, ideal for brunch, lunch or a light dinner. Made with eggs, Greek yoghurt and chickpea flour, they are naturally ...

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on 16 Jan 2026 | In Fusion | By Wholeness |

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Parsnip, celeriac and bean soup

5 of 5 00:25 Minutes

This parsnip, celeriac and bean soup is a comforting winter warmer that’s both nourishing and simple to make. Root vegetables such as parsnip and celeriac give the soup a naturally ...

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on 13 Jan 2026 | In British | By Wholeness |

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Edamame and Sardine Omelette

4 of 5 00:10 Minutes 2

This edamame and sardine omelette is a simple yet nutrient-dense dish, packed with high-quality protein, calcium and healthy fats. Thanks to the combination of eggs, edamame beans and sardines, it’s ...

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on 9 Jan 2026 | In Fusion | By Dinna |

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