Health and Diet: Healthy

Healthy

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Amaranth leaves moong dal stir fry

0 of 5 00:10 Minutes

Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like amaranth stir fry, dal, pakora and parathas. This Amaranth leaves moong ...

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on 9 Mar 2018 | In Indian | By Deepthi (in memoriam) |

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Amaranth Leaves Stir-Fry

5 of 5 00:20 Minutes

My family is fond of any green leafy vegetables, so I make sure to make them at least thrice a week. These can be added to lentils or can be made ...

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on 17 Feb 2019 | In Indian | By Deepthi (in memoriam) |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Andhra style mint chutney

5 of 5 00:15 Minutes

In southern India, we have many different varieties of chutney. This is an Andhra style mint chutney - a very popular one which goes really well with rice, idly and ...

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on 25 Nov 2018 | In Indian | By Deepthi (in memoriam) |

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Appam

5 of 5 00:15 Minutes 10

Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.

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on 30 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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2079 Healthy Recipes - this is page 111 of 174

Sweet pea and spinach soup

0 of 5 00:10 Minutes

If you’d like a quick and easy soup for Spring rejuvenation, do try this sweet pee and spinach soup. It’s ready in ten minutes and it's deliciously, zingily fresh! Serve ...

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on 31 May 2018 | In British | By Dinna |

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Spiced griddled squid

4 of 5 00:05 Minutes

It’s useful to have a few, easy recipes for drink parties or starters. This spiced griddled squid is one such of my regular recipes as it takes only 5 minutes ...

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on 8 May 2018 | In Fusion | By Dinna |

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Roasted Aubergine frittata

5 of 5 00:45 Minutes

When aubergine is cheap at my local market, I buy a lot of them and simply bake them in the oven. Then I can use them for salads, dips, pasta ...

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on 9 May 2018 | In Greek | By Dinna |

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Spicy roasted pepper and sweet potatoes

0 of 5 00:30 Minutes

When I make roast dinner I always use the lower shelf to bake other dishes - such as veggies or baked potatoes. These Spicy roasted pepper and sweet potatoes were ...

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on 16 May 2018 | In Mexican | By Dinna |

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This curried root vegetables soup is vegan, gluten-free, dairy-free, nut-free and low-cal. Most importantly for those who are intofood combining, it's made with "neutral" root vegetables that can be served ...

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on 16 Apr 2018 | In Indian | By Wholeness |

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Coriander and chilli salsa

4 of 5 00:00 Minutes

If you need a sauce to spice up your grilled fish, steak or chicken – do try this zingy coriander and chilli salsa! Ready in just 5 minutes, it’s gluten ...

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on 19 Apr 2018 | In ASIA, Mexican, Tex-Mex | By Dinna |

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Ivy gourd chutney

5 of 5 00:10 Minutes

Ivy gourd is abundantly available throughout the year in India. Try this every day vegetarian chutney which goes well with warm rice, a dollop of ghee and sliced onion by ...

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on 7 Apr 2018 | In Indian | By Deepthi (in memoriam) |

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Easy Polenta chips

4 of 5 00:25 Minutes

I love these easy Polenta chips because they can be served as a side dish with grilled meat or fish; as an appetizer with a yummy dip; or just as ...

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on 10 Apr 2018 | In Italian | By Dinna |

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Spring onion curry

0 of 5 00:15 Minutes

Spring onions, also called green onions, are extensively used in continental and Chinese dishes to enhance the flavor and taste of the dish. They combine the nutrients and health benefits ...

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on 31 Mar 2018 | By Deepthi (in memoriam) |

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Spicy Cauliflower Stir Fry

4 of 5 00:20 Minutes

This spicy cauliflower stir-fry is wholesome, healthy and remarkably filling - just the thing if you're following a meat-free diet or if you want an interesting and tasty side dish. ...

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on 6 Apr 2018 | In Indian | By Wholeness |

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Sweet potato and polenta cakes

0 of 5 00:15 Minutes

I love baked sweet potatoes and I always make more than needed for just one meal because the leftover can be used for various dishes. My favourite way of using ...

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on 25 Apr 2018 | In Fusion | By Dinna |

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Spinach Gnocchi

0 of 5 00:10 Minutes

Gnocchi is a potato-based dumpling, a perfect substitute for pasta. You can buy ready-made gnocchi, but it’s so easy to make it yourself - and then they can be gluten-free ...

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on 9 Apr 2018 | In Italian | By Wholeness |

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