Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1668 High Fibre Recipes - this is page 118 of 139

Spiced tomato, corn and kidney beans salad

5 of 5 00:15 Minutes

This vegan spiced tomato, corn and kidney beans salad is a perfect dish for BBQs, parties and picnics or it can be used as a side dish or in a ...

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on 27 Apr 2017 | In Mexican, Tex-Mex | By Wholeness |

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Rainbow Vegetable curry

4 of 5 00:50 Minutes

On vegetarian/vegan days, or within a vegan/vegetarian diet, one of the easiest dish to make is a veggie curry. I called this version Rainbow vegetable curry as I used different ...

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on 26 Apr 2017 | In Indian | By Wholeness |

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Spiced mushroom salad

5 of 5 00:03 Minutes

I had some mushrooms in my fridge that had to be used up, so I created this spiced mushroom salad. It took only 15 minutes to make and I served ...

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on 26 Apr 2017 | In Middle Eastern | By Dinna |

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Quinoa with spicy roasted vegetables

0 of 5 00:30 Minutes

I love quinoa as it’s very versatile and very healthy. This quinoa with spicy roasted vegetables can be made with leftover roasted vegetables too - in which case just fry some ...

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on 24 Apr 2017 | In Tex-Mex | By Wholeness |

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Spicy vegan stuffed romano peppers

5 of 5 00:30 Minutes

These Mexican-style, spicy vegan stuffed romano peppers are filled with quinoa, kidney beans and maze. They are not only delicious and filling but really healthy too! You can make them with ...

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on 22 Apr 2017 | In Tex-Mex | By Dinna |

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Seafood loaded potato skins

0 of 5 00:15 Minutes

As I’ve mentioned before, it’s worth making baked potatoes in advance (particularly when you’re using the oven for roasting or baking something) as you can create many other easy dishes ...

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on 23 Apr 2017 | In British | By Dinna |

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Zesty tenderstem broccoli

0 of 5 00:05 Minutes

If you want a quick and easy side dish to accompany pan-fried, griddled, baked, roasted or barbecued meat or fish, the recipe for this deliciously zesty tenderstem broccoli could come in ...

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on 19 Apr 2017 | In Fusion | By Dinna |

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Creamy potato salad with dill

5 of 5 00:20 Minutes

When the summer season begins, potato salads get back onto the menu again because they’re ideal for barbecues, parties, picnics and trips. This creamy potato salad with dill is a ...

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on 10 Apr 2017 | In Mid&East European | By Dinna |

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Crunchy slaw with horseradish

4 of 5 00:00 Minutes

If you want a slaw with a bit of an edge, do give this crunchy slaw with horseradish a try! It’s healthy, easy to make and goes superbly with barbecued ...

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on 11 Apr 2017 | In British | By Dinna |

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Low-Cal slaw

0 of 5 00:00 Minutes

If you want an easy and low calorie side-dish, do try this recipe! This low-cal slaw prepared in the proportions below works out at just 18 kCal/100g. It goes well ...

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on 8 Apr 2017 | In British | By Dinna |

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Healthy sweet potato muffins

4 of 5 00:25 Minutes 12

These healthy sweet potato muffins are gluten-free, dairy-free, sugar-free and can be nut-free too if oat, rice or soy milk is used. They are very easy to make, particularly if ...

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on 6 Apr 2017 | In Tex-Mex | By Wholeness |

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Miso baked sweet potatoes

0 of 5 00:35 Minutes

These lovely, easy miso baked sweet potatoes go really well with roast meats such as beef or chicken. If gluten is an issue for you, make sure to use rice-based ...

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on 28 Mar 2017 | In Japanese | By Dinna |

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