Spiced chickpeas and carrot salad

Low Fat

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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Apple and blackberry oat bars
4 of 5 00:25 Minutes
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...
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on 3 Nov 2023 | In British | By Wholeness |
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Apple and walnut oat cookies
5 of 5 00:15 Minutes 12
These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...
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on 3 Feb 2021 | In British | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus with crab dip
4 of 5 00:05 Minutes
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
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on 17 Jan 2017 | In British | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and bell pepper frittata
5 of 5 00:20 Minutes
This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...
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on 7 Aug 2021 | In Greek, Italian | By Dinna |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine and feta dip
5 of 5 00:30 Minutes
This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...
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on 4 Jun 2024 | In Greek | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine, sweet potato and broad beans traybake
5 of 5 00:30 Minutes
This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...
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on 11 Nov 2024 | In Middle Eastern | By Wholeness |
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Avocado dip with basil
0 of 5 00:05 Minutes
This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...
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on 5 Oct 2015 | In Fusion | By Dinna |
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Avocado omelette
4 of 5 00:10 Minutes
This avocado omelette is full of protein so it’s ideal for those who are on a low-carb diet. You can add some sliced Jalapeno peppers if you'd like it spiced ...
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on 7 Jan 2021 | In Tex-Mex | By Dinna |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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426 Low Fat Recipes - this is page 24 of 36

Zingy pea hummus

5 of 5 00:05 Minutes

This vegan zingy pea hummus is not only fresh and zesty, but has a bit of warmth to it. If you don’t want it spicy, leave out the chilli or ...

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on 27 May 2020 | In Middle Eastern | By Dinna |

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Roasted tomato and spinach soup

0 of 5 00:35 Minutes

When I have the oven on baking or roasting I always use the lower shelf for something else that can be used for other meals. I tend to bake a ...

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on 18 May 2020 | In Italian | By Dinna |

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Green pea and sweet potato soup

0 of 5 00:20 Minutes

One of my favourite soups isGreen pea and watercress soupwhich I make a lot during Spring and early Summer. This time I’ve decided to make it with sweet potato, petit ...

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on 25 May 2020 | In British | By Dinna |

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Pasta with vegan meatballs and sweet potato sauce

5 of 5 00:10 Minutes

I made this dish with ready-to-cook vegan meatballs I bought at the supermarket. Also, I pre-cooked the sweet potato sauce (see recipe here), so basically it took me 10 minutes ...

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on 10 May 2020 | In Italian | By Dinna |

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Spiced sweet potato and tomato pasta sauce

4 of 5 00:30 Minutes 4

Making your own pasta sauce is actually quite easy and the result is much more healthy (and cheaper!) than anything you can buy at a grocery store. I normally make ...

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on 3 May 2020 | In Fusion | By Dinna |

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Roasted root vegetables soup

4 of 5 00:45 Minutes

This vegan roasted root vegetables soup is super easy to cook. As I mentioned before, when I make roast dinner or bake something I always use the other shelf for ...

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on 5 May 2020 | In Italian | By Wholeness |

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Mexican style beef burger

0 of 5 00:10 Minutes

I really don’t like plain beef patties in burgers. One of my favourite flavour is Mexican seasoning so I regularly make yummychipotle burgers. But this time I didn’t have any ...

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on 8 May 2020 | In Tex-Mex | By Dinna |

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Vegan chocolate and hazelnut oat cookies

0 of 5 00:15 Minutes 8

Chocolate and hazelnut is a classic combo so it’s no wonder these vegan chocolate and hazelnut oat cookies are super yummy. They are sugar-free and fat-free too as the bananas ...

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on 20 May 2020 | In British | By Wholeness |

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Gluten-free oat cookies with mixed seeds and fruits

4 of 5 00:10 Minutes 8

I made these vegan, sugar-free, fat-free and gluten-free oat cookies with mixed seeds and fruits for breakfast the other day, using a pack of seeds and dried fruit mixture I ...

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on 7 May 2020 | In British | By Wholeness |

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Tadka dal with roasted tomatoes

4 of 5 00:45 Minutes

Proper tadka dal (dhal or daal) is made with tempering. In this recipe I “temper” the cooked lentils with pre-roasted spiced tomatoes. The result is interesting version. My Tadka dal ...

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on 4 May 2020 | In Indian | By Wholeness |

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Roasted tomato soup with chickpeas and spinach

4 of 5 00:30 Minutes

When tomatoes are season (therefore cheap) I buy many kilos of them and make tomato sauce which I freeze for future meals. My favourite way of preparing the tomatoes is ...

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on 20 Apr 2020 | In Italian | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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