Grilled Tuna Skewers with Vegetables

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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468 Low Fat Recipes - this is page 28 of 39

Mexican style beef burger

0 of 5 00:10 Minutes

I really don’t like plain beef patties in burgers. One of my favourite flavour is Mexican seasoning so I regularly make yummychipotle burgers. But this time I didn’t have any ...

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on 8 May 2020 | In Tex-Mex | By Dinna |

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Vegan chocolate and hazelnut oat cookies

0 of 5 00:15 Minutes 8

Chocolate and hazelnut is a classic combo so it’s no wonder these vegan chocolate and hazelnut oat cookies are super yummy. They are sugar-free and fat-free too as the bananas ...

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on 20 May 2020 | In British | By Wholeness |

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Gluten-free oat cookies with mixed seeds and fruits

4 of 5 00:10 Minutes 8

I made these vegan, sugar-free, fat-free and gluten-free oat cookies with mixed seeds and fruits for breakfast the other day, using a pack of seeds and dried fruit mixture I ...

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on 7 May 2020 | In British | By Wholeness |

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Tadka dal with roasted tomatoes

4 of 5 00:45 Minutes

Proper tadka dal (dhal or daal) is made with tempering. In this recipe I “temper” the cooked lentils with pre-roasted spiced tomatoes. The result is interesting version. My Tadka dal ...

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on 4 May 2020 | In Indian | By Wholeness |

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Roasted tomato soup with chickpeas and spinach

4 of 5 00:30 Minutes

When tomatoes are season (therefore cheap) I buy many kilos of them and make tomato sauce which I freeze for future meals. My favourite way of preparing the tomatoes is ...

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on 20 Apr 2020 | In Italian | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and beetroot patties

0 of 5 00:10 Minutes

These vegan, healthy black bean and beetroot patties are perfect to make vegan/vegetarian burgers, or can be wrapped in a tortilla or other flatbread with salad of your choice. Alternatively, ...

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on 23 Apr 2020 | In Tex-Mex | By Dinna |

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Baked corn and courgette fritters

5 of 5 00:10 Minutes

I love crispy fried courgette fritters but they are not particularly healthy and the cooking process makes my house smell for hours. So I’ve tried out these vegan and gluten-free ...

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on 22 Apr 2020 | In Tex-Mex | By Wholeness |

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Ginger oat cookies

4 of 5 00:10 Minutes

As I mentioned before, I make oat & banana cookies regularly, which I snack on during the week. In order not to get bored with them I add different ingredients ...

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on 28 Apr 2020 | In British | By Wholeness |

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Broccoli, leek and parsnip soup

0 of 5 00:25 Minutes

This broccoli, leek and parsnip soup is a refreshing yet hearty soup. Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it ...

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on 27 Apr 2020 | In British | By Wholeness |

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Potato salad with roasted peppers

5 of 5 00:20 Minutes

This potato salad with roasted peppers can be served as a main vegan dish for an easy lunch or as a side dish that goes well with grilled meat&fish. It’s ...

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on 4 Apr 2020 | In Italian | By Wholeness |

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