Grilled Tuna Skewers with Vegetables

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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468 Low Fat Recipes - this is page 8 of 39

Vegan banana, oat and chocolate muffin

4 of 5 00:20 Minutes

Healthy vegan muffins are really easy to make. Fruits can provide moisture and sweetness, so you won’t need to add any sugar and oil to the batter. This vegan banana, ...

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on 2 May 2024 | In British | By Wholeness |

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Sauteed mushrooms with runner beans

5 of 5 00:15 Minutes

These sautéed mushrooms with runner beans go well with most grilled/pan-fried/roasted meat and fish. This side dish is zesty so ideal for Spring and Summer meals. For a more zingy ...

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on 29 Apr 2024 | In French | By Dinna |

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Courgette and lentil wraps

0 of 5 00:15 Minutes

These courgette and lentil wraps are vegan, gluten-free, low-carb and low-cal so ideal for most diets. You can use them instead of tortilla wraps or dosa, or serve them with ...

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on 20 May 2024 | In Fusion | By Wholeness |

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Black beans and sweetcorn cakes

0 of 5 00:15 Minutes

You can serve these black beans and sweetcorn cakes with a salad and/or a mash for a gluten-free meal, or put them in a bun/wrap and serve them as a ...

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on 24 Apr 2024 | In Tex-Mex | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Spiced quinoa and chickpea salad

5 of 5 00:10 Minutes

This easy spiced quinoa and chickpea salad is ready within 15 minutes - even quicker if you’re using leftover, cooked quinoa. It’s healthy, low-carb, low-cal, gluten-free and vegan, so fits ...

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on 23 May 2024 | In Mexican | By Wholeness |

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Vegan almond and apricot oat cookies

5 of 5 00:20 Minutes

These vegan almond and apricot oat cookies are actually quite healthy as they don’t have any added sugar or fat - yet they are sweet and moist thanks to the ...

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on 22 May 2024 | In British | By Wholeness |

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Quinoa and bean cakes with wild garlic

0 of 5 00:15 Minutes 6

These quinoa and bean cakes with wild garlic are low-carb, low-cal, gluten-free and vegan (if flax-egg is used). They are yummy and filling. Serve them with a salad or in ...

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on 17 Apr 2024 | In British | By Wholeness |

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Spiced broccoli and parsnip soup with beans

4 of 5 00:20 Minutes

This vegan spiced broccoli and parsnip soup with beans is a super quick and easy soup. The ginger makes it zingy and super healthy, so this soup is ideal for ...

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on 15 Apr 2024 | In British | By Wholeness |

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Zingy baba ghanoush with green peas

5 of 5 00:35 Minutes

Baba ghanoush is normally made with barbecued aubergine. This zingy baba ghanoush with green peas is very similar but I used baked aubergine. The smokiness is subtly provided by the ...

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on 11 Apr 2024 | In Middle Eastern | By Wholeness |

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Lemon and dill lentil wraps

4 of 5 00:10 Minutes 4

These lemon and dill lentil warps are fresh and zesty, perfect for spring and summer days! They are gluten-free, low-carb, low-cal and vegan, so they are suitable for most diets. ...

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on 10 Apr 2024 | In Fusion | By Wholeness |

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Sauteed leek and broad beans

5 of 5 00:10 Minutes

This sautéed leek and broad beans is an ideal side dish that goes well with roasted or grilled pork, lamb, chicken and sausages. You could even add leftover meat pieces ...

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on 5 Apr 2024 | In French | By Wholeness |

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