Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 24 of 38

Miso soup with beans and Shiitake

4 of 5 00:15 Minutes

I have miso soup regularly. It’s not only super healthy but very quick to make (the basic soup is ready in 5 minutes). This version of miso soup with beans ...

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on 11 May 2020 | In Japanese | By Wholeness |

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Roasted root vegetables soup

4 of 5 00:45 Minutes

This vegan roasted root vegetables soup is super easy to cook. As I mentioned before, when I make roast dinner or bake something I always use the other shelf for ...

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on 5 May 2020 | In Italian | By Wholeness |

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Low-carb almond and coconut pancakes

4 of 5 00:15 Minutes

These low-carb almond and coconut pancakes are ideal for those on a diet. They are gluten-free and dairy-free too. I used very little coconut sugar in the batter ( just ...

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on 2 May 2020 | In Italian | By Dinna |

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Vegan chocolate and hazelnut oat cookies

0 of 5 00:15 Minutes 8

Chocolate and hazelnut is a classic combo so it’s no wonder these vegan chocolate and hazelnut oat cookies are super yummy. They are sugar-free and fat-free too as the bananas ...

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on 20 May 2020 | In British | By Wholeness |

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Gluten-free oat cookies with mixed seeds and fruits

4 of 5 00:10 Minutes 8

I made these vegan, sugar-free, fat-free and gluten-free oat cookies with mixed seeds and fruits for breakfast the other day, using a pack of seeds and dried fruit mixture I ...

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on 7 May 2020 | In British | By Wholeness |

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Fennel and red cabbage slaw

0 of 5 00:00 Minutes

At Summer BBQ or grill parties coleslaw is a must-have side dish. I like experimenting with different cabbage and my absolute favourite variety is the red cabbage. It can be ...

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on 12 May 2020 | In Tex-Mex | By Dinna |

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Tadka dal with roasted tomatoes

4 of 5 00:45 Minutes

Proper tadka dal (dhal or daal) is made with tempering. In this recipe I “temper” the cooked lentils with pre-roasted spiced tomatoes. The result is interesting version. My Tadka dal ...

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on 4 May 2020 | In Indian | By Wholeness |

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Spiced pea and ham soup

4 of 5 00:20 Minutes

When you have leftover pulled or roast ham, besides sandwiches and wraps, you can make wonderful meals with it ( such pies, stews, soups, puff tarts, frittata etc). I particularly ...

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on 17 Apr 2020 | In Tex-Mex | By Dinna |

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Roasted tomato soup with chickpeas and spinach

4 of 5 00:30 Minutes

When tomatoes are season (therefore cheap) I buy many kilos of them and make tomato sauce which I freeze for future meals. My favourite way of preparing the tomatoes is ...

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on 20 Apr 2020 | In Italian | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and beetroot patties

0 of 5 00:10 Minutes

These vegan, healthy black bean and beetroot patties are perfect to make vegan/vegetarian burgers, or can be wrapped in a tortilla or other flatbread with salad of your choice. Alternatively, ...

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on 23 Apr 2020 | In Tex-Mex | By Dinna |

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