Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 33 of 38

Lentil and Sweet Potato Stew

0 of 5 00:30 Minutes

Who says comfort food cannot be healthy?! This Lentil and Sweet Potato Stew has super-healthy written all over it. Also, it’s filling, delicious and very easy to make - so ...

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on 10 Jan 2017 | In Fusion | By Wholeness |

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Vegetable All Sorts Soup

4 of 5 00:15 Minutes

I made this soup using all the lovely raw vegetables left over after Christmas, which is why it's called Vegetable All Sorts Soup! The type and quantity of each ingredient is ...

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on 4 Jan 2017 | By Wholeness |

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Carrot Leek and Ginger Soup

0 of 5 00:10 Minutes

There's an extra spicy warmth to this Carrot Leek and Ginger Soup which gives it (and you!) a real lift in the cold months. It also feels quite filling but works ...

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on 3 Jan 2017 | In Fusion, South East Asian | By Wholeness |

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Chicken and red pepper casserole

4 of 5 01:00 Minutes

This chicken and red pepper casserole is perfect for a midweek family supper or lazy weekend meal. The preparation only takes ten minutes then the oven does the job for ...

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on 20 Nov 2016 | In Italian | By Dinna |

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Red cabbage and beetroot salad

4 of 5 00:00 Minutes

For winter detox or immune system boost I highly recommend this red cabbage and beetroot salad. It’s super healthy, vegan, gluten-free and dairy-free. Also, it’s super easy to throw together ...

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on 19 Nov 2016 | In British | By Dinna |

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Chickpea and porcini ragu

4 of 5 00:25 Minutes

This Chickpea and porcini ragu is a vegan version, so it can be eaten by vegetarians, vegans and those on a healthy diet. It’s very easy to make, healthy and ...

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on 11 Nov 2016 | In Italian | By Wholeness |

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Veal chops with rosemary and lemon

0 of 5 00:10 Minutes

For a quick midweek supper or a lazy weekend meal I highly recommend these delicious veal chops with rosemary and lemon. Serve it with steamed veggies or green salad and ...

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on 23 Oct 2016 | In French | By Dinna |

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Frogs’ legs Provencal

5 of 5 00:10 Minutes

Frogs’ legs Provencal is a famous French dish, which is very easy to make at home. In some supermarket you can now buy cleaned and ready-to-cook frozen froggy legs, so ...

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on 22 Oct 2016 | In French | By Dinna |

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Squid with lemon and chilli

0 of 5 00:10 Minutes

If you want a quick and easy lunch or snack with your aperitif try out this recipe. The original recipe is from Jamie, I’ve just changed it a little bit ...

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on 21 Oct 2016 | In Italian | By Dinna |

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Courgette and yogurt pancakes

5 of 5 00:10 Minutes

These delicate courgette and yogurt pancakes can be made savoury or sweet - they are gluten-free, healthy, delicious and very easy to make. The savoury version is ideal as an ...

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on 20 Oct 2016 | In British | By Dinna |

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Vegetable chilli with chocolate

0 of 5 01:00 Minutes

Chilli sin carne (i.e. without meat) with chocolate is the latest sensation - and it’s surprisingly tasty! This vegetable chilli with chocolate version is not too spicy, but feel free ...

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on 18 Oct 2016 | In Tex-Mex | By Dinna |

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Healthy sweet potato muffins

4 of 5 00:25 Minutes 12

If you want to change your diet but don’t want to give up snacks and treats do try this recipe! These healthy sweet potato muffins are really easy to make, ...

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on 15 Oct 2016 | In South American | By Wholeness |

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