Health and Diet: Low GI

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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479 Low GI Recipes - this is page 32 of 40

Beet, carrot and red cabbage salad

0 of 5 00:00 Minutes

This beet, carrot and red cabbage salad is so easy to make. Just shred or grate the veggies, add some dressing and voilà you have a vegan, healthy slaw that’s ...

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on 14 May 2019 | In Fusion | By Dinna |

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Roasted garlic hummus

4 of 5 00:00 Minutes

When I make roast dinner I always put a bulb of garlic on the oven shelf, as roasted garlic can really jazz up salads, dips, sandwich creams, marinades and so ...

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on 3 May 2019 | In Greek | By Dinna |

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Okra and cauliflower rice

0 of 5 00:10 Minutes

This Okra and cauliflower rice is a delicious fusion dish - something between a pilau and a risotto, but made with cauliflower. It’s perfect for vegans and those on low-carb, ...

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on 1 Apr 2019 | In Indian | By Wholeness |

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Roasted aubergine and pepper dip

4 of 5 00:25 Minutes

This roasted aubergine and pepper dip comes very handy during a busy week. It can be used as a dip, pasta sauce, sandwich spread, pizza sauce or stuffing. I normally ...

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on 29 Mar 2019 | In Middle Eastern | By Wholeness |

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Quinoa, avocado and broad bean salad

0 of 5 00:10 Minutes

Quinoa is one of the healthiest grains, it fits in most diets. This vegan quinoa, avocado and broad bean salad is super healthy - ideal for pick-me up meals or ...

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on 8 Apr 2019 | In Mexican | By Wholeness |

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Wild rice and avocado salad

4 of 5 00:40 Minutes

If you need a recipe for healthy, filling and vegan recipe this wild rice and avocado salad ticks all the boxes for you. It’s nutritious and wholesome and it’s a ...

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on 26 Mar 2019 | In Fusion | By Wholeness |

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Spiced broccoli and chickpea soup

5 of 5 00:20 Minutes

This spiced broccoli and chickpea soup is very easy to make – perfect for detoxing or supporting your immune system. I normally make double amount and freeze several portions for ...

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on 11 Mar 2019 | In Indian | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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Spinach and chickpeas pilaf

0 of 5 00:40 Minutes

This Spinach and chickpeas pilaf can be served as a side dish in an Indian or Middle-Eastern menu, or as a main vegan meal. It’s easy to make, little bit ...

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on 9 Feb 2019 | In Indian, Middle Eastern | By Dinna |

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Mung Dhal

5 of 5 00:45 Minutes

My ultimate favourite Indian dish is the dhal - made with any lentils or beans. This Mung Dhal is vegan, super healthy, filling and really easy to make. Serve it ...

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on 15 Feb 2019 | In Indian | By Wholeness |

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Roasted artichoke and red pepper pasta

5 of 5 00:10 Minutes

Vegetarian or vegan pasta dishes are really easy make and can be very healthy if you use wholesome pasta. I tend to use brown rice pasta, which is gluten-free, low-GI, ...

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on 7 Mar 2019 | In Italian | By Wholeness |

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Spiced lentil soup

0 of 5 00:45 Minutes

Vegan soups can be hearty and yummy - so you don’t even miss any meat! This spiced lentil soup is a good example – it’s amazingly filling, yet absolutely delicious. ...

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on 14 Jan 2019 | In Indian | By Wholeness |

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Low GI

479 Low GI Recipes - this is page 32 of 40

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