Quinoa, Edamame and Kale Salad

Low Salt

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

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Baked falafels with sundried tomatoes

4 of 5 00:30 Minutes 16

Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...

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on 11 Sep 2019 | In Italian | By Wholeness |

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Baked Sea Bass with Prawns and Peas

4 of 5 00:20 Minutes

Light, flavourful, and naturally high in protein, this Baked Sea Bass with Prawns and Peas is a beautifully simple dish that’s perfect for anyone looking for a healthy, gluten-free meal. ...

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on 14 Nov 2025 | In British | By Dinna |

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Balsamic courgetti with tomatoes

5 of 5 00:10 Minutes

Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...

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on 28 Jul 2022 | In Italian | By Dinna |

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Balsamic tomatoes with beans

5 of 5 00:15 Minutes

The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...

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on 7 Jun 2023 | In Italian | By Wholeness |

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Banana and walnut loaf

4 of 5 01:00 Minutes

Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...

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on 23 Nov 2019 | In British | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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on 11 Mar 2015 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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Beans and cavolo nero salad

5 of 5 00:05 Minutes

Beans are very healthy and should be consumed every day. It’s so easy to make a quick salad, using either home-cooked or tinned beans. This beans and cavolo nero salad ...

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on 3 Jul 2024 | In Italian | By Wholeness |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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122 Low Salt Recipes - this is page 6 of 11

Low-carb almond and coconut pancakes

4 of 5 00:15 Minutes

These low-carb almond and coconut pancakes are ideal for those on a diet. They are gluten-free and dairy-free too. I used very little coconut sugar in the batter ( just ...

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on 2 May 2020 | In Italian | By Dinna |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Broccoli, leek and parsnip soup

0 of 5 00:25 Minutes

This broccoli, leek and parsnip soup is a refreshing yet hearty soup. Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it ...

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on 27 Apr 2020 | In British | By Wholeness |

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Potato salad with roasted peppers

5 of 5 00:20 Minutes

This potato salad with roasted peppers can be served as a main vegan dish for an easy lunch or as a side dish that goes well with grilled meat&fish. It’s ...

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on 4 Apr 2020 | In Italian | By Wholeness |

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Moroccan slow-cooked lamb shanks

4 of 5 01:30 Minutes

Whether you want an interesting dish for Easter or Sunday lunch or a dinner party, these Moroccan slow-cooked lamb shanks would please most people. Spiced but no too spicy, they ...

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on 11 Apr 2020 | In North African | By Dinna |

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Roasted pepper and chickpea soup

0 of 5 00:20 Minutes

If you want a quick and healthy meal, using cupboard ingredients, this roasted pepper and chickpea soup ticks all the boxes. It’s ready in 20 minutes, it’s hearty, vegan, low-carb ...

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on 8 Apr 2020 | In Tex-Mex | By Wholeness |

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Curried lentil and carrot soup

5 of 5 00:30 Minutes

Here is another easy vegan and gluten-free soup, ideal for warming up our bodies and boosting our immune system. I made this curried lentil and carrot soup with fresh turmeric ...

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on 1 Apr 2020 | In Indian | By Wholeness |

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Healthy vegan banana bread

4 of 5 01:00 Minutes

This is the best healthy vegan banana bread I’ve ever made! I came up with the recipe in order to use up some leftover ingredients in my pantry. It’s gluten-free, ...

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on 5 Apr 2020 | In Italian | By Wholeness |

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Spring green soup

0 of 5 00:15 Minutes

During Spring time we still have frosty days when a nice bowl of soup can warm us up. This spring green soup is ready within 15 minutes, it’s super healthy, ...

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on 30 Mar 2020 | In Italian | By Wholeness |

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Broad beans with tomatoes

4 of 5 00:15 Minutes

This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...

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on 25 Mar 2020 | In Spanish | By Dinna |

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Mexican style aubergine dip

4 of 5 00:00 Minutes

I love guacamole but I didn’t have an avocado around. I had a pre-baked aubergine in my fridge, which I wanted for makingbaba ganoush(another favourite of mine). I thought I’d ...

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on 11 Mar 2020 | In Fusion | By Wholeness |

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