Aubergine, sweet potato and broad beans traybake

Low Salt

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

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Baked falafels with sundried tomatoes

4 of 5 00:30 Minutes 16

Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...

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on 11 Sep 2019 | In Italian | By Wholeness |

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Balsamic courgetti with tomatoes

5 of 5 00:10 Minutes

Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...

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on 28 Jul 2022 | In Italian | By Dinna |

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Balsamic tomatoes with beans

5 of 5 00:15 Minutes

The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...

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on 7 Jun 2023 | In Italian | By Wholeness |

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Banana and walnut loaf

4 of 5 01:00 Minutes

Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...

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on 23 Nov 2019 | In British | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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on 11 Mar 2015 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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Beans and cavolo nero salad

5 of 5 00:05 Minutes

Beans are very healthy and should be consumed every day. It’s so easy to make a quick salad, using either home-cooked or tinned beans. This beans and cavolo nero salad ...

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on 3 Jul 2024 | In Italian | By Wholeness |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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120 Low Salt Recipes - this is page 7 of 10

Shiitake sandwich

4 of 5 00:15 Minutes

Most people think that being a vegan is difficult because you can’t have simple yet filling meals, such as sandwiches. Well, I like using “meaty” mushrooms such as shiitake, oyster ...

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on 4 Dec 2019 | In Italian | By Wholeness |

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Oat cookies with almond and apricot

0 of 5 00:20 Minutes 8

I make vegan, sugar-free, fat-free oat cookies every week for my family to nibble on. The basic recipe is just mashed bananas mixed with oats and some cinnamon. Sometimes I ...

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on 30 Nov 2019 | In British | By Wholeness |

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According the Chinese medicine the best remedy for the common cold is chicken soup. But not any chicken soup. They believe that it’s the combination of ginger-garlic-chilli-chicken that successfully combat ...

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on 22 Nov 2019 | In South East Asian | By Dinna |

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Banana and walnut loaf

4 of 5 01:00 Minutes

Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...

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on 23 Nov 2019 | In British | By Dinna |

0 Comments

Vegan coconut oat cookies

4 of 5 00:15 Minutes

These coconut oat cookies are not only vegan (so free from dairy) but they're sugar-free, wheat-free, nut-free and fat-free too. You can make them with gluten-free oats too! They are ...

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on 18 Nov 2019 | In British | By Wholeness |

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Roasted squash and chickpea soup

0 of 5 00:45 Minutes

Squash is one of our staples during harvest and winter – I love roasting it and serve some of it as a side dish, then use the leftover for soups, ...

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on 8 Oct 2019 | In USA | By Dinna |

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Grilled vegetables salad

5 of 5 00:20 Minutes

This simple grilled vegetables salad is an ideal side dish for barbecued or grilled dishes, or it’s perfect for a vegan meal, served with rice, pasta or just some crusty ...

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on 26 Sep 2019 | In Italian | By Wholeness |

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Vegan roasted plum trifle

4 of 5 00:00 Minutes

It’s so easy to make yummy vegan desserts, particularly these days, when dairy-free alternatives are widely available in supermarkets. I decided to try out the new “whippable” oatly vanilla custard ...

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on 11 Oct 2019 | In Fusion | By Dinna |

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Roasted garlic, aubergine and broccoli soup

4 of 5 00:15 Minutes

If you’re having a BBQ or cooking roast dinner at the weekend it’s really worth putting some veggies on the barbie or in the oven for other, quick and easy ...

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on 23 Sep 2019 | In Italian | By Wholeness |

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Roasted aubergine and rocket pasta

4 of 5 00:15 Minutes

On vegan or meat-free days one of the easiest meal to have is a vegetable-based pasta dish. This roasted Aubergine and rocket pasta is ready within 15 minutes, if your ...

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on 18 Sep 2019 | In Middle Eastern | By Wholeness |

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Low-cal aubergine and courgette curry

0 of 5 00:35 Minutes

If you’re on a calorie-restricting diet, such as low-carb, low-cal, or 5:2 and similar intermittent fasting plan, do try out this Low-cal aubergine and courgette curry! Not only is a ...

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on 16 Sep 2019 | In Indian | By Wholeness |

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Cauliflower and broccoli soup

0 of 5 00:40 Minutes

If you like creamy soups but want to go vegan, plant-based milks are really good substitutes for single cream. This vegan Cauliflower and broccoli soup is made with almond milk, ...

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on 14 Oct 2019 | In Italian | By Wholeness |

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