Speck and Mozzarella Egg Muffins

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2209 Nut Free Recipes - this is page 128 of 185

Curried Broccoli and chickpea soup

4 of 5 00:15 Minutes

Broccoli soup is super healthy all year round. I like to spice it up occasionally, so I made this Curried broccoli and chickpea soup using the “tadka” method, i.e. tempered ...

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on 19 May 2019 | In Indian | By Wholeness |

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Egg, smoked salmon and rocket salad

0 of 5 00:10 Minutes

If you’d like to make a lovely brunch or easy lunch for someone special do try out this super easy boiled egg, smoked salmon and rocket salad! You can cook ...

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on 4 Jun 2019 | In British | By Dinna |

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Sautéed mixed mushrooms with tenderstem broccoli

4 of 5 00:10 Minutes

This zesty sautéed mixed mushrooms with tenderstem broccoli is an ideal side dish in a spring or summer menu - perfect accompany for roast meat, particularly chicken and pork. It’s ...

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on 23 May 2019 | In Italian | By Dinna |

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Tzatziki

5 of 5 00:00 Minutes

Tzatziki is one of the basic sauces and dips in SE-Europe and the Middle East. It’s made with yoghurt, cucumber, garlic and fresh herbs. They normally serve it as a ...

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on 24 May 2019 | In Greek, Mid&East European, Middle Eastern | By Dinna |

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Authentic falafel

4 of 5 00:15 Minutes

Traditionally, falafels are made with uncooked, pre-soaked chickpeas - so they are crunchy on the outside and soft on the inside. If you follow this basic authentic falafel recipe (which ...

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on 10 May 2019 | In Middle Eastern, North African | By Dinna |

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Baked pork meatballs

5 of 5 00:20 Minutes

Meatballs are really easy to make yourself – and much cheaper and healthier than the ready-prepared versions they sell in supermarkets. The only thing you’ll need to get is good ...

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on 21 May 2019 | In Mid&East European | By luv2cook |

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Crunchy salad with pinto beans

0 of 5 00:00 Minutes

During the summer it’s so easy to make effortless, yet healthy and filling salads. This crunchy salad with pinto beans is ready in just 5 minutes - can be served ...

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on 29 May 2019 | In Italian | By Wholeness |

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Sautéed mushrooms with lemon and thyme

5 of 5 00:15 Minutes

This vegan sautéed mushrooms with lemon and thyme is a classic Mediterranean side dish. It’s easy to make, delicious, gluten and dairy free and can be served with roast/grilled/barbecued/fried meat ...

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on 9 May 2019 | In French | By Dinna |

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Crunchy slaw with avocado

4 of 5 00:00 Minutes

Coleslaw is one of the easiest salads to make for flatbread wraps or burgers. This crunchy slaw with avocado is made with fennel, cabbage, onion and radish - it can ...

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on 30 May 2019 | In USA | By Wholeness |

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Tofu and chickpea tray-bake with vegetables

5 of 5 00:35 Minutes

Healthy, vegan meals don’t have to boring and bland. This tofu and chickpea tray-bake with vegetables is loaded with nutritious and tasty elements with an Asian twist. You can serve ...

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on 20 May 2019 | In Fusion | By Wholeness |

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Noodles with Shiitake and green beans

5 of 5 00:10 Minutes

I cook pasta or noodles on busy or lazy days because within 15 minutes it’s so easy to create a tasty and filling dish. One of my favourite recipes is ...

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on 13 May 2019 | In South East Asian | By Wholeness |

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Roasted garlic hummus

4 of 5 00:00 Minutes

When I make roast dinner I always put a bulb of garlic on the oven shelf, as roasted garlic can really jazz up salads, dips, sandwich creams, marinades and so ...

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on 3 May 2019 | In Greek | By Dinna |

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