Speck and Mozzarella Egg Muffins

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2209 Nut Free Recipes - this is page 127 of 185

Spiced pork medallions

5 of 5 00:10 Minutes

For summer barbecues and all-year-round parties it always good to have a few easy yet yummy recipes. These Mexican-style spiced pork medallions are tender, zingy and delicious - perfect for ...

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on 15 Jun 2019 | In Mexican | By Dinna |

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Green pea puff tarts

5 of 5 00:30 Minutes

These green pea puff tarts are another variation on my vegan pizza slices. It’s so easy to make, particularly if you pre-cook the pea mixture. You can add some vegan ...

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on 10 Jun 2019 | In Italian | By Wholeness |

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Vegan puff pastry slice

5 of 5 00:15 Minutes

If you’re vegan or do vegan days, dairy-free puff pastry should be an essential ingredient in your fridge! I like using gluten-free versions so that I can make free-from meals ...

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on 5 Jun 2019 | In Italian | By Wholeness |

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Spiced chickpeas with edamame

4 of 5 00:25 Minutes

This vegan, spiced chickpeas with edamame dish is an excellent flatbread filler, side dish (with barbecued meat/fish) or can be served as a simple tapa or as salad mixed with ...

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on 24 Aug 2019 | In Indian | By Wholeness |

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Jackfruit and bean chilli

5 of 5 00:40 Minutes

Chilli sin carneis a staple meal in most vegan and vegetarian diets. I make it regularly, experimenting with different vegetables. This time I used jackfruit, as its texture is similar ...

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on 7 Jun 2019 | In Tex-Mex | By Wholeness |

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Sweet and sour chicken noodles

4 of 5 00:20 Minutes

I watched Jamie’s 5 ingredients show on the telly and decided to try out his sweet and sour chicken noodles recipe (see original recipe>>). I used mangetout instead of sugar ...

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on 6 Jun 2019 | In Chinese | By Dinna |

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Spinach and chia falafels

0 of 5 00:15 Minutes 18

These days I cook falafels quite often, particularly on my vegan days. I prefer using the tradition method, i.e. making them from pre-soaked rather than precooked chickpeas as I find ...

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on 3 Jun 2019 | In Middle Eastern | By Dinna |

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Spiced potato and chickpea stew

4 of 5 00:20 Minutes

This Indian Spiced potato and chickpea stew is very healthy, and filling, perfect for vegans and those who follow a healthy diet. It’s quick and easy to make too, so ...

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on 31 May 2019 | In Indian | By Wholeness |

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Spiced lamb steaks

5 of 5 00:10 Minutes

For summer barbecues and midweek suppers these Moroccan-style spiced lamb steaks tick many boxes - they are tender, super easy to cook and most importantly very tasty! Best served with ...

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on 8 Jun 2019 | In North African | By Dinna |

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Lemon and kefir bundt cake

0 of 5 00:40 Minutes 1

Bundt cakes make perfect gifts as they are very pretty and presentable. For the same reason they are ideal cakes at afternoon tea parties or dinner parties. This lemon and ...

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on 22 May 2019 | In Mid&East European | By Dinna |

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Courgette falafel

4 of 5 00:10 Minutes

These vegan and gluten-free Courgette falafels are made using the traditional process - i.e. fried with raw, pre-soaked chickpeas rather than cooked ones. So they are crunchy on the outside, ...

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on 4 Jul 2019 | In Middle Eastern, North African | By Dinna |

1 Comments

Vegan mince and squash chilli

5 of 5 00:30 Minutes

I used to make Chilli sin carne with Quorn on my vegetarian and vegan days (here is theChilli con Quorn recipe) until I discovered that minced Quorn contained egg-white! Luckily ...

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on 28 May 2019 | In Tex-Mex | By Wholeness |

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