Speck and Mozzarella Egg Muffins

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2209 Nut Free Recipes - this is page 130 of 185

Somerset boiled gammon

5 of 5 01:40 Minutes

It’s traditional to cook (boiled or roasted) ham for Easter and Christmas. This Somerset boiled gammon is simmered in cider with fruits and veggies - perfect for festive occasions. Boiled ...

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on 20 Apr 2019 | In British | By Dinna |

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Green beans and peas minestrone

4 of 5 00:15 Minutes

At spring time one of the nicest and healthiest soup is the Italian minestrone. This version is made with green beans& peas and spaghetti. It’s super easy to cook - ...

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on 11 Apr 2019 | In Italian | By Wholeness |

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Pearl barley pilaf with mixed pulses

5 of 5 00:25 Minutes

This Pearl barley pilaf with mixed pulses is cooked like a rice pilaf and has the texture of an Italian risotto. It’s very easy to make, particularly if you’re using ...

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on 10 Apr 2019 | In Italian | By Wholeness |

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Red cabbage slaw

4 of 5 00:00 Minutes

This red cabbage slaw is super easy to make - perfect salad for parties, barbecues, picnics or filling in sandwiches, burgers, warps and so on. For a healthier version use ...

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on 6 Apr 2019 | In USA | By Dinna |

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Carrot and maple syrup soup

4 of 5 00:45 Minutes

I love making this spiced carrot and maple syrup soup when my immune-system is straggling. The combination of ginger and maple syrup makes the soup a bit more interesting so ...

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on 3 Apr 2019 | In Fusion | By Dinna |

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Asparagus with boiled egg

0 of 5 00:15 Minutes

Steamed or grilled asparagus dipped in egg yolk is a classic combo. In this version the asparagus is served with chopped hard-boiled egg, so it’s ideal for those who don’t ...

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on 16 Apr 2019 | In Italian | By Dinna |

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Okra and cauliflower rice

0 of 5 00:10 Minutes

This Okra and cauliflower rice is a delicious fusion dish - something between a pilau and a risotto, but made with cauliflower. It’s perfect for vegans and those on low-carb, ...

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on 1 Apr 2019 | In Indian | By Wholeness |

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Moroccan-style roast chicken

0 of 5 01:30 Minutes

If you want to make a little bit of effort to celebrate special occasions such as Mother’s day, anniversaries or Easter with a tasty but easy meal, this Moroccan-style roast ...

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on 30 Mar 2019 | In North African | By Dinna |

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Roasted vegetables and lentil salad

5 of 5 00:30 Minutes

Every time I make a roast dinner, I use the lower shelf of my oven to bake some vegetables for meals later on in the week. I find this tactic ...

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on 9 Apr 2019 | In Middle Eastern | By Wholeness |

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Roasted aubergine and pepper dip

4 of 5 00:25 Minutes

This roasted aubergine and pepper dip comes very handy during a busy week. It can be used as a dip, pasta sauce, sandwich spread, pizza sauce or stuffing. I normally ...

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on 29 Mar 2019 | In Middle Eastern | By Wholeness |

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Scandi slaw

4 of 5 00:00 Minutes

This Scandi slaw is a nice version of the coleslaw - it goes superbly with smoked fish, burgers, grilled fish & meat. Perfect for summer barbecues, picnics and for sandwiches ...

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on 27 Mar 2019 | In Scandinavian | By Dinna |

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Moroccan lamb burger

4 of 5 00:10 Minutes 8

If you want to make some tasty but easy food for a laid-back party or would like to try something different on lazy weekends – this The Moroccan hamburger recipe ...

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on 22 Mar 2019 | In African | By Dinna |

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