Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2247 Nut Free Recipes - this is page 22 of 188

Sauteed mushroom and cabbage with sardines

4 of 5 00:10 Minutes

If you need to boost your calcium and vitamin D intake, this sautéed mushroom and cabbage with sardines is a good source of both. It’s quick and easy to make, ...

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on 8 Mar 2025 | In Italian | By Dinna |

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Blood orange pancakes with poppy seeds

4 of 5 00:20 Minutes 16

If you want to make some yummy pancakes for special occasions (such as Mother’s Day, birthdays, Shrove Tuesday etc) these blood orange pancakes with poppy seeds tick all the boxes. ...

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on 4 Mar 2025 | In British | By Dinna |

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Roasted squash stuffed with bulgar wheat

0 of 5 00:35 Minutes

You could serve this roasted squash stuffed with bulgar wheat as a main vegan dish or as a side dish, part of a roast dinner. For a vegetarian version you ...

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on 1 Mar 2025 | In Middle Eastern | By Dinna |

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Buckwheat, beans and red cabbage salad

4 of 5 00:20 Minutes

This buckwheat, beans and red cabbage salad is really easy to make, particularly if have leftover cooked buckwheat. It’s vegan, healthy and tasty. It’s rich in fibre so it’s filling ...

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on 27 Feb 2025 | In Mid&East European | By Dinna |

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Roasted cauliflower steak

0 of 5 00:20 Minutes

You can make this roasted cauliflower steak in the oven or in an air fryer. Serve it with couscous or rice salad for a plant-based meal or as a side ...

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on 25 Feb 2025 | In Middle Eastern | By Wholeness |

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Wholewheat flatbread

4 of 5 00:10 Minutes

This wholewheat flatbread is yeast-free and additive-free, so much more healthy than any shop-bought version. It’s super easy to make it too! This is the basic recipe - you can ...

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on 24 Feb 2025 | In Middle Eastern | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Zingy bulgur wheat and bean salad

4 of 5 00:15 Minutes

This zingy bulgur wheat and bean salad is a hearty and healthy dish, that can be served as a main vegan meal or a side dish. You can serve it ...

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on 20 Feb 2025 | In Middle Eastern | By Dinna |

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Spiced rice and chickpea salad

0 of 5 00:10 Minutes

Leftover is rice is perfect for making new dishes, such as salads, stuffed veggies, meatballs and burgers. This spiced rice and chickpea salad is ready in just 15 minutes. You ...

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on 18 Feb 2025 | In Indian | By Dinna |

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Miso soup with seaweed and noodles

4 of 5 00:10 Minutes

I normally use dried wakame for my miso soup, but I bought a pack of dried seaweed from my local South-east Asian shop so I thought I’d try it out. ...

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on 17 Feb 2025 | In Japanese | By Wholeness |

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Cauliflower steak with bean hummus and chili gremolata

5 of 5 00:20 Minutes

This cauliflower steak with bean hummus and chilli gremolata is a tasty vegan meal. You can make the gremolata and hummus ahead, then frying or grilling the cauliflower only takes ...

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on 12 Feb 2025 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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