Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 60 of 188

Tomato roasted baby aubergine with broad beans

5 of 5 00:30 Minutes

You can serve this delicious, tomato roasted baby aubergine with broad beans as a vegan main dish with rice, couscous or flatbread. Alternatively, serve it on the side of grilled ...

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on 3 Jan 2023 | In North African | By Wholeness |

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Easy broccoli and cauliflower soup

5 of 5 00:25 Minutes

This easy broccoli and cauliflower soup is ready within 30 minutes. You can add some chilli to it for a spicy version. I prefer it with chicken broth but for ...

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on 2 Jan 2023 | In Italian | By Wholeness |

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Bacon and Lentil Soup

0 of 5 00:45 Minutes

It is traditional to start the New Year with lentil soup and, combined with pork, your year will be lucky. This Bacon and Lentil Soup is very easy to make, ...

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on 1 Jan 2023 | In Mid&East European | By Dinna |

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Leftover turkey fried rice

4 of 5 00:15 Minutes

This leftover turkey fried rice is perfect for using up roasted turkey (or chicken, duck etc ). It’s very easy to make and you can use other veggies if preferred ...

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on 30 Dec 2022 | In British | By Dinna |

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Zesty smoked salmon filo tarts

0 of 5 00:10 Minutes

These zesty smoked salmon filo tarts are perfect party nibbles all year round. Or you serve them with salad for a celebratory brunch or lunch.

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on 29 Dec 2022 | In British | By Dinna |

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Stilton and cranberry stuffed mushroom

0 of 5 00:15 Minutes

This Stilton and cranberry stuffed mushroom recipe is useful to use up Christmas leftovers. I made it withcranberry sauce with port and ginger, but you can use your own, just ...

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on 28 Dec 2022 | In British | By Dinna |

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Cranberry sauce with port and ginger

0 of 5 00:10 Minutes

Cranberry sauce is a must with roasted turkey on the at Christmas table. You can make this cranberry sauce with port and ginger days ahead and keep it in fridge. ...

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on 24 Dec 2022 | In USA | By Dinna |

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Potato bake with pigs in blankets

5 of 5 00:45 Minutes

During the festive season you can buy pigs in blankets in most supermarkets, which are ready to cook. Alternatively, wrap some cocktail sausages with bacon strips and you’ll have the ...

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on 19 Dec 2022 | In British | By Dinna |

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Mincemeat star cookies

0 of 5 00:10 Minutes 12

You can make many different types of treats with mincemeat such as these mincemeat star cookies (see morerecipes with mincemeat here>>). I used ready rolled shortcrust pastry, but feel free ...

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on 16 Dec 2022 | In British | By Dinna |

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Stuffed cabbage in sweet potato sauce

4 of 5 00:45 Minutes

Stuffed cabbage in tomato sauce is a popular dish in Eastern Europe, particularly during the winter festivities. This mince stuffed cabbage in sweet potato sauce is Mexican style version, so ...

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on 15 Dec 2022 | In Fusion | By Emese |

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Baked cauliflower steaks with beans

4 of 5 00:25 Minutes

Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...

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on 14 Dec 2022 | In Mexican | By Wholeness |

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Baked sprouts, parsnips and carrots with bacon

4 of 5 00:20 Minutes

This baked sprouts, parsnips and carrots with bacon is ideal in a Christmas menu. It goes really well with roast turkey, goose and duck. You can add some maple syrup ...

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on 10 Dec 2022 | In British | By Dinna |

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