Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2249 Nut Free Recipes - this is page 63 of 188

Warm potato, courgette and beans salad

5 of 5 00:15 Minutes

You can make this warm potato, courgette and beans salad, using pre-cooked, leftover new potatoes, so the dish will take you only 10-15 minutes to make. You can serve it ...

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on 7 Nov 2022 | In Mexican | By Wholeness |

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Squash stuffed with vegetable curry and rice

5 of 5 00:35 Minutes

This squash stuffed with vegetable curry and rice is an ideal midweek meal, because the curry and rice can be cooked ahead or you can use (this or another) leftover ...

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on 6 Nov 2022 | In Indian | By Dinna |

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Spiced grilled chilli jam

4 of 5 00:35 Minutes 2

This spiced grilled chilli jam has an Asian twist to it so it goes really well with fusion nibbles, burgers, cold meats, cheese, smoked fish and so on. It’s perfect ...

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on 5 Nov 2022 | In Fusion | By Dinna |

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Harissa roasted pepper and cauliflower soup

0 of 5 00:35 Minutes

Roasted vegetable soups can be made in two stages - first roasting the veggies, then making the soup itself. This is a good way of creating quick and healthy meals, ...

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on 2 Nov 2022 | In North African | By Wholeness |

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Grilled asparagus with gremolata

5 of 5 00:05 Minutes

I make this grilled asparagus with gremolata all year round when I need a super quick side dish for a Sunday roast or a lazy weekend brunch/lunch (served with bagel). ...

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on 1 Nov 2022 | In Italian | By Dinna |

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Quinoa with roasted beetroot and sausage

0 of 5 00:30 Minutes

This gluten-free quinoa with roasted beetroot and sausage is a super easy dish, perfect for a midweek supper and weekend lunch. You can use your favourite sausages, even vegan ones, ...

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on 31 Oct 2022 | In Mexican | By Dinna |

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Beetroot soup with broccoli and chickpeas

0 of 5 00:40 Minutes

On cold evenings a bowl of this roasted beetroot soup with broccoli and chickpeas makes you warm and fills you up. It’s healthy, vegan, gluten-free and super easy to make. ...

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on 30 Oct 2022 | In Italian | By Dinna |

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Halloween scary eye pies

4 of 5 00:15 Minutes 10

These Halloween scary eye pies are perfect for a Halloween party! You can make them ahead or freshly – the filling can be made even days ahead. You can use ...

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on 29 Oct 2022 | In Mid&East European | By Pudding Pie |

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Halloween creepy moon pies

4 of 5 00:35 Minutes

You can make these Halloween creepy moon pies with any filling you like or follow the recipe below. The mince can be pork, turkey, beef or plant-based. For a gluten-free ...

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on 27 Oct 2022 | By Dinna |

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Crostini with caramelised butternut squash

4 of 5 00:15 Minutes

This crostini with caramelised butternut squash makes an excellent nibble during the festive season - perfect for Halloween parties, Thanksgiving, Christmas and New Year’s Eve get-togethers. Alternatively, serve it with ...

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on 26 Oct 2022 | In Italian | By Dinna |

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Winter spiced carrot and red lentil soup

0 of 5 00:25 Minutes

This winter spiced carrot and red lentil soup is really easy to make. It’s very warming and filling as well as healthy, vegan and gluten-free. If you’re thrifty, make double/triple ...

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on 22 Oct 2022 | In Middle Eastern | By Wholeness |

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Miso potato soup with cabbage

5 of 5 00:20 Minutes

This miso potato soup with cabbage is a winter version of the famous, healthy soup. For a vegan version use vegetable stock - for a traditional version use dashi as ...

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on 18 Oct 2022 | In Japanese | By Dinna |

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