Nut Free

2183 Nut Free Recipes - this is page 9 of 182



Spiced carrot and red lentil soup with kale

Spiced carrot and red lentil soup with kale

5 of 5 00:35 Minutes

This spiced carrot and red lentil soup with kale is a hearty, flavorful dish that’s as nourishing as it is delicious. Packed with protein-rich lentils, vitamin-loaded carrots, and nutrient-dense kale, ...

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21 Aug 2025 | By |
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Chorizo omelette with artichoke

Chorizo omelette with artichoke

0 of 5 00:10 Minutes

Smoky, tangy and full of Mediterranean flavours, this Chorizo omelette with artichokes is perfect for a hearty breakfast or a laid-back lunch. Serve it with a piece of sourdough or ...

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20 Aug 2025 | In | By |
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Brown rice salad with chickpeas with cavolo nero

Brown rice salad with chickpeas with cavolo nero

0 of 5 00:15 Minutes

If you have some leftover brown rice, you  can turn it into a tasty and wholesome meal with chickpeas, cabbage and a kick of spice. This brown rice salad with ...

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19 Aug 2025 | By |
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Chicken with lentils and buckwheat

Chicken with lentils and buckwheat

4 of 5 00:15 Minutes

After a weekend BBQ, I always have leftover sausages, chicken drumstick or lamb chops, which are perfect for midweek suppers. This chicken with lentils and buckwheat is a quick and ...

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18 Aug 2025 | In | By |
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Chocolate and coconut bundt cake

Chocolate and coconut bundt cake

4 of 5 00:45 Minutes

This yummy chocolate and coconut bundt cake is perfect for afternoon tea or garden parties. If you use plant-based butter and cream, then it will be suitable for people with ...

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17 Aug 2025 | In | By |
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Vegetable stew with sea bass

Vegetable stew with sea bass

4 of 5 00:35 Minutes

This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...

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15 Aug 2025 | In | By |
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Chickpea rice with shiitake and kale

Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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13 Aug 2025 | In | By |
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Pork tenderloin stew with beans

Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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14 Aug 2025 | In , | By |
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Omelette with sardines and tomatoes

Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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12 Aug 2025 | In | By |
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Baked ricotta with tomatoes and lentils

Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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8 Aug 2025 | In | By |
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Root vegetable soup with lentils and kale

Root vegetable soup with lentils and kale

0 of 5 00:30 Minutes

This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...

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6 Aug 2025 | In | By |
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Artichoke and radish salad

Artichoke and radish salad

4 of 5 00:00 Minutes

Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...

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5 Aug 2025 | In | By |
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