Buckwheat and Artichoke Salad

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2216 Nut Free Recipes - this is page 10 of 185

Green Pea Soup with Butter Beans

5 of 5 00:15 Minutes

If you’re looking for a simple, wholesome and nourishing meal, this green pea soup with butter beans is a perfect choice. Naturally vegan and gluten-free, it’s packed with plant-based protein, ...

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on 30 Sep 2025 | In British | By Wholeness |

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Green Pea and Cottage Cheese Fritters

4 of 5 00:10 Minutes

These green pea and cottage cheese fritters are healthy and easy to make. Naturally high in protein and fibre, they’re light yet satisfying, which can be enjoyed as a wholesome ...

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on 29 Sep 2025 | In Fusion | By Dinna |

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Mini Cottage Cheese Pies

4 of 5 00:15 Minutes 8

These mini cottage cheese pies are the perfect quick and easy treat for any time of day. Made with ready-rolled shortcrust pastry, they’re filled with a creamy, lightly sweet cottage ...

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on 27 Sep 2025 | In Mid&East European | By Dinna |

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Halloumi and Egg Burger

4 of 5 00:10 Minutes

This halloumi and egg burger is a quick, protein-packed vegetarian meal that’s both satisfying and full of flavour. With salty grilled halloumi, perfectly fried eggs, and a mix of fresh ...

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on 25 Sep 2025 | In Greek | By Dinna |

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Purple Broccoli with Teriyaki Mayonnaise

4 of 5 00:05 Minutes

This purple broccoli with teriyaki mayonnaise is a quick and delicious side dish. Purple broccoli has a striking colour when raw, but it softens to a darker green once cooked. ...

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on 24 Sep 2025 | In Japanese | By Wholeness |

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Marinated Herring and Avocado Salad

0 of 5 00:00 Minutes

This marinated herring and avocado salad is a quick, nutritious and flavourful dish inspired by Nordic and Eastern European cuisine. Pickled or marinated herring is a versatile ingredient often found ...

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on 26 Sep 2025 | In Mid&East European | By Dinna |

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Carrot and Ginger Soup with Cannellini Beans

4 of 5 00:25 Minutes

This carrot and ginger soup with cannellini beans is a nourishing, flavour-packed dish that’s vegan, low-calorie and full of plant-based protein. It’s a simple, budget-friendly recipe you can whip up ...

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on 23 Sep 2025 | In British | By Wholeness |

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Green Pea and Pea Shoot Soup

4 of 5 00:10 Minutes

If you’re looking for a healthy, light and protein-rich vegan soup, this Green Pea and Pea Shoot Soup is a perfect choice. Packed with vibrant flavour and fresh ingredients, it’s ...

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on 17 Sep 2025 | In British | By Wholeness |

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Mussels in Garlic Sauce with Chicory

0 of 5 00:10 Minutes

Treat your guests (or yourself ) to this irresistible mussels in garlic sauce with chicory recipe. The mussels are steamed with aromatic garlic, crisp celery, and slightly bitter chicory, then ...

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on 19 Sep 2025 | In French | By Dinna |

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High-Protein Cottage Cheese & Lemon Flatbread

0 of 5 00:15 Minutes

This high-protein cottage cheese and lemon flatbread is a light, versatile bread alternative that’s naturally gluten-free and packed with protein. Made with simple, wholesome ingredients - creamy cottage cheese, zesty ...

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on 16 Sep 2025 | In Mid&East European | By Dinna |

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Boneless Pork Ribs with New Potatoes

5 of 5 00:45 Minutes

If you’re searching for a flavourful yet fuss-free dish, these boneless pork ribs with new potatoes are the perfect solution. Cooked in a garlicky mustard, lemon and rosemary sauce, the ...

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on 20 Sep 2025 | In French | By Dinna |

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Chicory and Lentil Salad

5 of 5 00:00 Minutes

This chicory and lentil salad is a quick, nourishing dish that’s as vibrant as it is satisfying. It’s packed with plant-based protein & fibre, providing a delicious balance of earthy ...

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on 15 Sep 2025 | In British | By Wholeness |

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