Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2782 Nutrition Recipes - this is page 103 of 232

Vegan meatballs in baked beetroot & red pepper sauce

Vegan meatballs in baked beetroot and red pepper sauce

0 of 5 00:35 Minutes

These vegan meatballs in baked beetroot and red pepper sauce is a healthy and delicate dish – perfect in a balanced, plant-based diet. Although I made it with vegan meatballs, ...

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on 2 Mar 2021 | In Italian | By Dinna |

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Miso soup with leek and pak choi

4 of 5 00:10 Minutes

I made this Miso soup with leek and pak choi because I didn’t have any spring onion. It was really delicious and delicate. If you want to make it even ...

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on 28 Feb 2021 | In Japanese | By Wholeness |

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Shiitake and chicken liver fry

4 of 5 00:15 Minutes

This Asian-style shiitake and chicken liver fry is really nice for a weekend brunch or lunch. It’s easy, filling and nutritious. Instead of green beans you can use other veggies, ...

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on 25 Feb 2021 | In Japanese | By Dinna |

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Mango and lime porridge

0 of 5 00:15 Minutes

You can easily jazz up your porridge with yogurt or some yummy compote. This mango and lime porridge is vegan, gluten-free, healthy and delicious. The mango and lime compote can ...

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on 24 Feb 2021 | In British, Fusion | By Dinna |

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Mexican-style beef stew

4 of 5 01:15 Minutes

This Mexican style beef stew is super easy to make! It’s perfect for midweek suppers, laid back dinner parties or winter parties. Serve it with rice or flatbread. If you ...

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on 23 Feb 2021 | In Mexican | By Dinna |

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Spelt focaccia with rosemary and olives

5 of 5 00:15 Minutes

I made the dough this spelt focaccia with rosemary and olives using a breadmaker, but it’s not necessary, it’s just a bit quicker. The bread was lovely, earthy and hearty.

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on 22 Feb 2021 | In Italian | By Dinna |

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Liver stuffed chicken thighs wrapped in Parma ham

5 of 5 00:45 Minutes

This liver stuffed chicken thighs wrapped in Parma ham is a great dish for laid-back dinner parties or special yet easy family meals, as the filling can be made well ...

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on 21 Feb 2021 | In Italian | By Dinna |

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Mango pancakes

5 of 5 00:15 Minutes 12

These delicate mango pancakes are perfect for weekend brunches or a special breakfast. You can use plant-based milk for dairy version and the recipe works with gluten-free flour mixture too.

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on 20 Feb 2021 | In Fusion | By Dinna |

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These flourless Almond brownies are really fudgy and delicious, probably the best ones I’ve ever made. Ideal for gluten-free and protein-rich diets. They are perfect treats for Mothers’ day, Valentines ...

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on 18 Feb 2021 | In USA | By Dinna |

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Halloumi and dill frittata with green peas

0 of 5 00:15 Minutes

This Halloumi and dill frittata with green peas is perfect for an easy weekend brunch/lunch, or it can be served as an appetizer with a glass of fizzy. If you ...

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on 15 Feb 2021 | In Greek | By Dinna |

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Dairy-free tiramisu

5 of 5 00:00 Minutes

This dairy-free tiramisu can be enjoyed by those who suffer from dairy allergy or intolerance. Also, if you make it with vegan ladyfingers, the dish becomes vegan. Gluten-free ladyfingers can ...

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on 14 Feb 2021 | In Italian | By Dinna |

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Lobster Thermidor

0 of 5 00:15 Minutes

Lobster Thermidor is a classic, extravagant French dish, popular for romantic, festive and special occasions. This version doesn’t have with egg yolk nor brandy - it’s made with white sauce ...

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on 13 Feb 2021 | In French | By Dinna |

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