Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 108 of 228

Italian chicken and beans traybake

0 of 5 00:45 Minutes

This hearty Italian chicken and beans traybake is perfect for midweek family meals or weekend laid-back dinner parties. The preparations only take a few minutes, then the oven does the ...

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on 12 Sep 2020 | In Italian | By Dinna |

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Hungarian bean and potato stew

4 of 5 00:30 Minutes

One of the traditional Hungarian dishes is calledpaprikás krumpli, which is a simple stew made with paprika sausage and potatoes. ThisHungarian bean and potato stewis a vegan version - instead ...

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on 10 Sep 2020 | By Emese |

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Chorizo and tomato salad

5 of 5 00:05 Minutes

Chorizo and tomato salad is a classic Spanish dish. It can be served as tapas or for a laid-back lunch with crusty bread. I used yellow and red cherry tomatoes ...

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on 9 Sep 2020 | In Spanish | By Dinna |

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Broad beans hummus

5 of 5 00:05 Minutes

It's so easy to make your own hummus - it’s tastier and healthier, and you can make it much more interesting than anything you get in a supermarket! This broad ...

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on 7 Sep 2020 | In Middle Eastern | By Wholeness |

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Spiced lamb shanks in the pressure cooker

4 of 5 00:40 Minutes

The classic way to cook this type of meat is long and slow, but we don't always have the time. This Spiced lamb shanks in the pressure cooker recipe is ...

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on 1 Sep 2020 | In Middle Eastern | By RickRock |

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Broad beans falafels

4 of 5 00:20 Minutes

The original falafels were made with ground fava beans in Egypt. These broad beans falafels use fresh rather than dried beans, adding moisture to the patties. You can fry or ...

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on 31 Aug 2020 | In Middle Eastern | By Wholeness |

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Rainbow omelette

5 of 5 00:20 Minutes

This rainbow omelette makes the morning more cheerful, while the vegetables provide important vitamins for our body. It’s easy to make, yummy and perfect for fussy children too. You can ...

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on 27 Aug 2020 | In Spanish | By Dinna |

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Baked beetroot and wild rocket salad

5 of 5 00:30 Minutes

This baked beetroot and wild rocket salad is a really nice, basic salad that can be used as a side dish with roast chicken/beef or grilled fish etc. If you ...

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on 26 Aug 2020 | In Italian | By Dinna |

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Spiced meatballs in baked tomato and spinach sauce

4 of 5 00:30 Minutes

These spiced meatballs in baked tomato and spinach sauce are ideal for laid-back dinner parties, get -togethers or family meals as either the sauce or the whole dish can be ...

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on 28 Aug 2020 | In Mexican | By Dinna |

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Low-sugar blackberry jam

0 of 5 00:20 Minutes 1

Blackberries are naturally high in pectin so there is no need to use special sugar or added pectin to make jam from them. In a standard jam recipe equal amount ...

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on 25 Aug 2020 | In British | By Dinna |

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Jackfruit and spinach burger

4 of 5 00:10 Minutes

This vegan Jackfruit and spinach burger is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or ...

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on 24 Aug 2020 | In Tex-Mex | By Wholeness |

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Butterflied roast chicken with potatoes

5 of 5 00:45 Minutes

Spatchcocking, or butterflying a chicken allows the cooking time to reduce to only 45 minutes. It’s actually quite easy to do, then you just add some paste, marinade or sauce ...

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on 30 Aug 2020 | In Italian | By Dinna |

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