Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 123 of 228

Avocado, pancetta and prawn salad

5 of 5 00:15 Minutes

This spiced avocado, pancetta and prawn salad is one of my favourite recipes because it’s so easy to make, yet it’s perfect for a celebrity lunch es all year round ...

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on 30 Dec 2019 | In Fusion | By Dinna |

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Celeriac mash with pine nuts

0 of 5 00:15 Minutes

During the festive season we tend to focus on our roast turkey, duck or goose. Side dishes are mostly an afterthought, yet they can make such a difference! Every year ...

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on 23 Dec 2019 | In Italian | By Dinna |

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Pancetta and grilled pepper egg cups

5 of 5 00:25 Minutes 6

These pancetta and grilled pepper egg cups are perfect for a special breakfast or brunch - such as anniversaries, Valentin’s Day, Mother’s Day or New Year’s Day - or you ...

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on 1 Jan 2020 | In Italian | By Dinna |

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Pasta with roasted beetroot and red pepper

4 of 5 00:25 Minutes

Not all pasta dishes are unhealthy! For example this pasta with roasted beetroot and red pepper is not only vegan, but it’s full of vital vitamins. It’s tasty, filling, healthy ...

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on 6 Jan 2020 | In Italian | By Wholeness |

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Spinach and grilled pepper pasta

0 of 5 00:10 Minutes

Spinach and grilled pepper pasta is perfect for vegans or vegetarians. I made it with gluten-free brown rice penne, so it’s a rather healthy dish – ideal for diets or ...

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on 13 Jan 2020 | In Italian | By Wholeness |

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Grilled aubergine wraps with walnut pesto

5 of 5 00:20 Minutes

These vegan, gluten-free grilled aubergine wraps with walnut pesto are yummy party snacks during the winter festivities. They can be made in advance and kept in the fridge - or ...

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on 20 Dec 2019 | In Italian | By Dinna |

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Most European countries have their own traditional Christmas cakes and cookies. In Germany after Stollen spiced hazelnut or almond cookies, calledZimtserne, are the most popular treats. These German cinnamon star ...

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on 13 Dec 2019 | In Mid&East European | By Dinna |

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Coconut cookie balls

5 of 5 00:00 Minutes

In Central Europe cookie balls are very popular treats and gifts during the winter festivities. There super easy to make, no baking or cooking required. The cookies you use can ...

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on 9 Dec 2019 | In Mid&East European | By Emese |

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Hearty winter vegetable stew

4 of 5 01:40 Minutes

You can buy packs of soup & broth mix in most supermarkets, which is a mixture of dried pulses, pearl barley and rice. I find it a very useful base ...

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on 5 Dec 2019 | In British | By Wholeness |

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Festive roast chicken

0 of 5 01:50 Minutes

During the winter festivities most of us host or go to more dinner parties than the rest of the year. So we need recipes for special yet easy meals. Roast ...

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on 8 Dec 2019 | In British | By Dinna |

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Roasted duck with mandarin

4 of 5 01:40 Minutes

I prefer duck (or goose) to turkey at Christmas time. I find the meat more moist and more flavoursome, it’s easier and quicker to cook too. This roasted duck with ...

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on 22 Dec 2019 | In Chinese | By Dinna |

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Shiitake sandwich

4 of 5 00:15 Minutes

Most people think that being a vegan is difficult because you can’t have simple yet filling meals, such as sandwiches. Well, I like using “meaty” mushrooms such as shiitake, oyster ...

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on 4 Dec 2019 | In Italian | By Wholeness |

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