Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 125 of 228

Baked chicken leg with chorizo and bell pepper

0 of 5 00:40 Minutes

This Spanish-style Baked chicken leg with chorizo and bell pepper is ideal for midweek supper or a lazy weekend meal. It’s super easy to make, gluten and dairy-free - most ...

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on 13 Nov 2019 | In Spanish | By Dinna |

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Baked red cabbage steaks

5 of 5 00:25 Minutes

These baked red cabbage steaks are perfect in a vegan diet, served with a mash or pilaf. They can also be served as a side-dish during the winter festivities, accompanying ...

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on 12 Nov 2019 | In Italian | By Dinna |

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Low-carb spinach and egg wrap

5 of 5 00:05 Minutes 4

If you’re on a low-carb diet, omelette-like egg wraps or pancakes are really useful substitutes for bread and tortilla. I like adding spinach to mine and sometimes chickpea flour to ...

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on 11 Nov 2019 | In Italian | By Wholeness |

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Vegan banana bread with chocolate and almond

0 of 5 00:40 Minutes

This vegan banana bread with chocolate and almond is actually really tasty and moist despite having no egg, no gluten, no dairy and very little sugar. The other day I ...

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on 17 Nov 2019 | In British | By Wholeness |

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Spiced spelt cookies

5 of 5 00:15 Minutes

Throughout the winter festivities I love having some seasonal cookies in a jar to snack on during the day. These spiced spelt cookies are one of my favourite treats, as ...

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on 9 Nov 2019 | In British | By Dinna |

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Baked oyster mushrooms

0 of 5 00:20 Minutes

My favourite mushrooms are chanterelle and oyster mushrooms because they are meaty, low-cal, healthy and incredible versatile. When I have the oven on I like roasting several portions, which I ...

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on 8 Nov 2019 | In Italian | By Dinna |

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Harissa roasted leg of lamb

4 of 5 02:00 Minutes

I think my absolute favourite meal of the week is Sunday lunch, more precisely a nice & easy Sunday roast. I love chicken, lamb, duck, game or beef, as long ...

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on 10 Nov 2019 | In Middle Eastern | By Dinna |

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Beetroot Falafel

4 of 5 00:15 Minutes

During the winter months I like roasting beetroots a lot, which I use for many different dishes. This beetroot falafel is a good example - it’s based on myauthentic falafelrecipe, ...

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on 6 Nov 2019 | In Middle Eastern | By Dinna |

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Sweet and spicy roasted sweet potato

0 of 5 00:20 Minutes

This Sweet and spicy roasted sweet potato is one of my favourite dishes because it can be served as aside dish, part of a roast dinner, or as a main ...

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on 4 Nov 2019 | In Tex-Mex | By Dinna |

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Easy chorizo and fish stew

0 of 5 00:20 Minutes

This easy chorizo and fish stew is a popular quick and easy Spanish dish, ideal for lunch or supper. They normally make it with their own preserved tomato sauce ( ...

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on 1 Nov 2019 | In Spanish | By luv2cook |

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Vegan pumpkin cookies

4 of 5 00:10 Minutes

I love these vegan pumpkin cookies during harvest - they are yummy, soft and not too sweet! They can easily be decorated for Halloween with orange icing/frosting or with vegan ...

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on 31 Oct 2019 | In USA | By Wholeness |

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Beetroot, carrot and ginger soup

4 of 5 00:30 Minutes

This vegan beetroot, carrot and ginger soup is not only super healthy and easy to make, but ideal for the winter festivities. You can make it thick or thin ( ...

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on 28 Oct 2019 | In Italian | By Wholeness |

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