Mustard Baked Parsnips and Mushrooms

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2704 Nutrition Recipes - this is page 146 of 226

Spiced carrot and pea soup

0 of 5 00:25 Minutes

On cool, late summer evenings I love sipping on some warm yet delicate soup like this minty spiced carrot and pea soup. It’s so easy to make too! The soup ...

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on 24 Aug 2018 | In British | By Dinna |

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Chocolate chip oat cookies

0 of 5 00:15 Minutes

These cookies are really lovely with a cup of tea. They are not only quick and easy to make, but they can be made dairy-free if appropriate margarine & chocolate ...

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on 19 Aug 2018 | In British | By Wholeness |

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Seafood stuffed courgette

4 of 5 00:25 Minutes

This seafood stuffed courgette is perfect for those who are on low-carb or food combining diets. It’s also gluten-free, egg-free and nut-free. You can leave out the mozzarella too if ...

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on 13 Sep 2018 | In Italian | By Wholeness |

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Healthy avocado salad

0 of 5 00:00 Minutes

It’s so easy to throw together a healthy salad! I made this healthy avocado salad in just 5 minutes and served it with some flatbread and hummus for lunch. It’s ...

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on 23 Aug 2018 | In Fusion | By Wholeness |

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Chipotle BBQ chicken

5 of 5 00:20 Minutes

If you need an easy, spicy recipe to barbecue/grill some chicken legs, do try this Chipotle BBQ chicken! It’s very easy to prepare, really tasty and just a bit spicy. ...

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on 27 Aug 2018 | In Mexican | By Dinna |

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Harissa Lamb skewers

4 of 5 00:15 Minutes

These Harissa Lamb skewers are really easy to prepare and quick to cook - so they are ideal for summer BBQ parties or laid-back midweek suppers. Serve them tucked into ...

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on 21 Aug 2018 | In Middle Eastern, North African | By Dinna |

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Spicy avocado and red pepper cream

0 of 5 00:00 Minutes

I love guacamole so I like to experiment with different recipes. This Spicy avocado and roasted pepper cream is one of my favourites. It’s ready in just 5 minutes – ...

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on 20 Aug 2018 | In Mexican | By Wholeness |

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Sautéed vegetables with trout

0 of 5 00:15 Minutes

If you’re after a delicate and healthy dish, do try this Sautéed vegetables with trout! It’s light and low-carb; gluten and dairy-free; so it's perfect for most diets - including ...

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on 12 Aug 2018 | In Fusion | By Wholeness |

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Banana, oat and almond pancakes

4 of 5 00:10 Minutes

These pancakes are dairy-free, flour-free, gluten-free and sugar-free too! So they are really pretty healthy - ideal for breakfast or snacking during the day. At breakfast time, try serving them ...

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on 25 Aug 2018 | In British | By Wholeness |

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Indian spiced minute steak

0 of 5 00:05 Minutes

Minute steaks are really popular now as they are cheaper than sirloin and fillet steak yet can be just as tender. It really takes just couple of minutes to grill/fry/bbq ...

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on 13 Aug 2018 | In Indian | By Dinna |

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Paprika-Kefir marinated chicken thighs

0 of 5 00:20 Minutes

In Hungary we drink Kefir a lot and cook with any leftover. Kefir is perfect for muffins, cakes, pancakes, salad dressing and marinades. These paprika-Kefir marinated chicken thighs are really ...

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on 9 Aug 2018 | In Mid&East European | By Emese |

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Spiced roasted butternut squash and chickpea soup

0 of 5 00:40 Minutes

Over the cold months nothing feels better than a warming, hearty soup that strengthens our immune system. This vegan, Indian-style spiced roasted butternut squash and chickpea soup ticks all the ...

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on 26 Sep 2018 | In Indian | By Wholeness |

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