Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 152 of 232

Shiitake and sesame salad

4 of 5 00:10 Minutes

This Japanese-style vegan shiitake and sesame salad is very easy to make- yummy, filling and super healthy. It’s particularly good for those who are on a menopause diet. Serve it ...

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on 10 Sep 2018 | In Japanese | By Wholeness |

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Dijon and peppercorn grilled beef steak

0 of 5 00:10 Minutes

This Dijon and peppercorn grilled beef steak is super easy recipe but it’s essential to make it with good quality, matured beef so you don’t need to marinate it for ...

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on 20 Sep 2018 | In British | By luv2cook |

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Sesame and Shiitake omelette

4 of 5 00:10 Minutes

This Japanese-style Sesame and Shiitake omelette is ready in just 10 minutes, so it’s perfect for a weekend brunch or laid-back lunch. You can add a spoonful of Mirin or ...

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on 17 Sep 2018 | In Japanese | By Wholeness |

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Goat’s cheese and grilled pepper omelette

4 of 5 00:10 Minutes

For a quick midweek lunch or weekend brunch an omelette is one of the easiest meal to create. This Goat’s cheese and grilled pepper omelette was made with leftover BBQ ...

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on 4 Sep 2018 | In Italian | By Dinna |

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Banana and dates teacake

4 of 5 00:40 Minutes 1

For weekend brunches and afternoon teas I love baking teacakes and loafs as they are super easy to make. This banana and date tea cake is good example–yummy and moist; super easy to ...

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on 1 Sep 2018 | In British | By Dinna |

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Harissa chicken skewers

5 of 5 00:00 Minutes

These Harissa chicken skewers are perfect for barbecues, parties and laid-back suppers. The marinating can be done in advance, so you can concentrate on your guests! Serve with a salad, ...

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on 31 Aug 2018 | In North African | By Dinna |

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Chipotle beef skewers

4 of 5 00:10 Minutes

For summer get-togethers, barbecues, informal parties these chipotle beef skewers are perfect. You can marinate them hours ahead the grilling only takes 10 minutes or so. Serve them tucked into ...

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on 7 Sep 2018 | In Mexican | By Dinna |

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Spiced carrot and pea soup

0 of 5 00:25 Minutes

On cool, late summer evenings I love sipping on some warm yet delicate soup like this minty spiced carrot and pea soup. It’s so easy to make too! The soup ...

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on 24 Aug 2018 | In British | By Dinna |

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Chocolate chip oat cookies

0 of 5 00:15 Minutes

These cookies are really lovely with a cup of tea. They are not only quick and easy to make, but they can be made dairy-free if appropriate margarine & chocolate ...

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on 19 Aug 2018 | In British | By Wholeness |

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Seafood stuffed courgette

4 of 5 00:25 Minutes

This seafood stuffed courgette is perfect for those who are on low-carb or food combining diets. It’s also gluten-free, egg-free and nut-free. You can leave out the mozzarella too if ...

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on 13 Sep 2018 | In Italian | By Wholeness |

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Healthy avocado salad

0 of 5 00:00 Minutes

It’s so easy to throw together a healthy salad! I made this healthy avocado salad in just 5 minutes and served it with some flatbread and hummus for lunch. It’s ...

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on 23 Aug 2018 | In Fusion | By Wholeness |

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Chipotle BBQ chicken

5 of 5 00:20 Minutes

If you need an easy, spicy recipe to barbecue/grill some chicken legs, do try this Chipotle BBQ chicken! It’s very easy to prepare, really tasty and just a bit spicy. ...

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on 27 Aug 2018 | In Mexican | By Dinna |

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