Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 189 of 232

Crunchy winter salad

0 of 5 00:00 Minutes

Winter vegetables are perfect for healthy raw salads. I make this crunchy winter salad regularly, using up leftover root vegetables in my fridge and larder. Sometimes I add some chilli ...

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on 27 Nov 2016 | In British | By Dinna |

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Yogurt and pomegranate dessert

5 of 5 00:00 Minutes

This yogurt dessert with pomegranate is one of my favourite healthy desserts during the festivities because I can add nuts or crumbled cookies to it according to the occasion. I’ve ...

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on 23 Nov 2016 | In Greek | By Dinna |

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Festive red cabbage and beetroot salad

0 of 5 00:00 Minutes

If you don’t have the time to make braised red cabbage to go with your Thanksgiving or Christmas lunch, why don’t you try this Festive red cabbage and beetroot salad? ...

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on 24 Nov 2016 | In British | By Dinna |

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Pecan and coconut cereal bar

4 of 5 00:25 Minutes 12

Cereal bars are very popular these days - but the shop-bought ones are loaded with sugar! It’s actually very easy to make them , and you can adjust the sugar, ...

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on 23 Nov 2016 | In British | By Dinna |

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Chicken heart and mushroom stew

4 of 5 00:55 Minutes

We eat chicken hearts and other offal a lot in Hungary because they are cheep and healthy (if you buy them from farmers). This chicken heart and mushroom stew is not ...

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on 22 Nov 2016 | In Mid&East European | By Emese |

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Broccoli with beans and hazelnut

5 of 5 00:05 Minutes

If you’re looking for a special side-dish to go with your main course, try this steamed Broccoli with beans and hazelnut! It’s quick and easy to make (max 10 minutes) ...

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on 22 Nov 2016 | In British | By Dinna |

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Chicken and red pepper casserole

4 of 5 01:00 Minutes

This chicken and red pepper casserole is perfect for a midweek family supper or lazy weekend meal. The preparation only takes ten minutes then the oven does the job for ...

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on 20 Nov 2016 | In Italian | By Dinna |

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Cheese and onion omelette

0 of 5 00:15 Minutes

At weekends there is nothing more satisfying than having a nice brunch. I love making a quick and easy omelette followed by some lovely pancakes. This cheese and onion omelette ...

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on 19 Nov 2016 | In British | By Dinna |

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Red cabbage and beetroot salad

4 of 5 00:00 Minutes

For winter detox or immune system boost I highly recommend this red cabbage and beetroot salad. It’s super healthy, vegan, gluten-free and dairy-free. Also, it’s super easy to throw together ...

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on 19 Nov 2016 | In British | By Dinna |

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Healthy plum and prune crumble

4 of 5 00:20 Minutes

During the winter months we crave comforting food. But not all comforting food has to be full of sugar or fat. This healthy plum and prune crumble is a perfect ...

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on 18 Nov 2016 | In British | By Wholeness |

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Cheese and mushroom omelette

5 of 5 00:10 Minutes

This cheese and mushroom omelette is perfect for a lazy lunch or brunch. It’s ready within 10 minutes and you can make it as healthy as you want using cheese ...

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on 16 Nov 2016 | In French | By Dinna |

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Warming Pumpkin Soup

5 of 5 00:10 Minutes

This delicious and warming pumpkin soup is very healthy and quite low-cal. It can work out at only about 125 kCals per portion, depending on how much coconut milk and ...

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on 16 Nov 2016 | In Fusion | By Wholeness |

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