Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 190 of 232

Stuffed Lamb Heart

4 of 5 00:25 Minutes

I remember as a child having Stuffed Lamb Heart regularly but until recently I'd forgotten how delicious it is - and how incredibly cheap for something so wholesome. My mother ...

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on 15 Nov 2016 | In British | By RickRock |

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Gluten-free banana and chocolate cupcakes

5 of 5 00:20 Minutes 12

I made these dairy-free and gluten-free banana and chocolate cupcakes with Xylitol instead of sugar which makes these delicious little cakes rather healthy. I used rose-shaped muffin cases but normal ...

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on 14 Nov 2016 | In British | By Dinna |

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Mediterranean stuffed courgette

4 of 5 01:00 Minutes

When I have some leftover Bolognese sauce, I make a chilli from it. Then, if there is still some leftover, I just stuff some veggies - such as courgette, bell ...

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on 13 Nov 2016 | In Italian | By Dinna |

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Tuscan Chicken Casserole

5 of 5 01:00 Minutes

This Tuscan Chicken Casserole is a perfect dish for a family supper during the week, or ideal for feeding friends and family members at a laid-back dinner party. Serve it ...

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on 15 Nov 2016 | In Italian | By Dinna |

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Pot-roasted beef

0 of 5 02:00 Minutes

Slow-cooked pot-roasted beef is a family favourite for Sunday Lunch so I cook it quite often. I find pot-roasting easier than making a traditional roast dinner because I can just ...

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on 12 Nov 2016 | In British | By Dinna |

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Chickpea and porcini ragu

4 of 5 00:25 Minutes

This Chickpea and porcini ragu is a vegan version, so it can be eaten by vegetarians, vegans and those on a healthy diet. It’s very easy to make, healthy and ...

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on 11 Nov 2016 | In Italian | By Wholeness |

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Harissa-roasted butternut squash

4 of 5 00:30 Minutes

This easy yet delicious harissa-roasted butternut squash is an ideal side dish for grilled meat and fish or as a vegan/vegetarian main dish served with rice or couscous. It’s a ...

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on 10 Nov 2016 | In North African | By Wholeness |

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Roasted squash and harissa lentil salad

5 of 5 00:45 Minutes

I love roasting squash during the winter months - it’s so easy, healthy and makes my home smell gorgeous! The result can then be used for all sorts of dishes ...

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on 12 Nov 2016 | In Fusion, North African | By Dinna |

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Baked chicken with spinach and feta

4 of 5 00:35 Minutes

This baked chicken with spinach and feta is a perfect midweek supper for the family - easy to make, healthy and delicious. Serve it with a mash or just simply ...

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on 11 Nov 2016 | In Greek | By Dinna |

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Spiced chicken and potato casserole

5 of 5 01:10 Minutes

This spiced chicken and potato casserole has middle-eastern flavouring. It’s delicious and very easy to make – the oven does most of the work! Serve it with a salad or ...

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on 8 Nov 2016 | In Middle Eastern, North African | By Dinna |

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Beet guacamole

4 of 5 00:00 Minutes

This beet guacamole is an ideal condiment during the winter months. It’s extremely healthy, tasty and easy to make. You can use homemade roasted beetroots or shop-bought cooked beets. Serve ...

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on 7 Nov 2016 | In Tex-Mex | By Dinna |

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Spinach and roasted pepper frittata

0 of 5 00:15 Minutes

This spinach and roasted pepper frittata is super easy to make and very versatile. You can eat it warm for lunch and brunch or let it cool and serve at ...

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on 7 Nov 2016 | In Italian | By Dinna |

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