Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 191 of 232

Gluten-free banana and walnut cake

4 of 5 00:40 Minutes

This gluten-free banana and walnut cake is dairy-free too and has much less sugar than a normal cake. So it’s a bit more healthy. It’s perfect for the festive season, ...

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on 6 Nov 2016 | In British | By Dinna |

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Chicken breast wrapped in bacon

5 of 5 00:25 Minutes

When you have friends coming around for dinner it’s good to know a few reliable, delicious (and easy) recipes. This chicken breast wrapped in bacon ticks all the boxes - ...

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on 6 Nov 2016 | In Italian | By Dinna |

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Spiced squid with bacon

0 of 5 00:10 Minutes

If you want a quick and easy dish for lunch or as a starter in a dinner menu, this recipe will tick the boxes! Serve it with bread or with ...

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on 5 Nov 2016 | In British | By Dinna |

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Dairy-free oaty banana bread

5 of 5 00:50 Minutes 1

This dairy-free oaty banana bread is perfect for breakfast, picnics, afternoon tea or for the lunch-box. The original recipe had more sugar in it but I reduced it by half ...

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on 4 Nov 2016 | In British | By Dinna |

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Spiced chicken and leek soup

0 of 5 00:30 Minutes

Chicken soup is used as remedy for colds and the flu in South-Asian countries. The combination of chicken, ginger, garlic and chilli boosts our immune system, helps to reduce inflammation ...

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on 3 Nov 2016 | In Fusion, South East Asian | By Wholeness |

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Mexican omelette with chorizo

4 of 5 00:10 Minutes

This Mexican Omelette with chorizo and bell pepper is a wonderful, spicy dish for brunch or a light lunch. Serve it with salad or wrapped in tortilla or tucked in ...

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on 2 Nov 2016 | In Mexican | By Dinna |

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Green pea pottage

4 of 5 00:15 Minutes

Green pea pottage is loved by most Hungarian children because it’s quite sweet. We normally serve it as a side dish with grilled meat or Hungarian meatballs. Every mum has ...

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on 2 Nov 2016 | In Mid&East European | By Emese |

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Spicy red cabbage and carrot slaw

4 of 5 00:00 Minutes

This spicy red cabbage and carrot slaw is a perfect sandwich filler or a side salad for grilled steak or fish. It’s ready under 10 minutes. Perfect for parties and ...

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on 26 Oct 2016 | In Thai | By Dinna |

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The best Chilli Con Carne

4 of 5 02:00 Minutes

Chilli con carne is one of my favourite dishes, so over the years I’ve tried out lots of different recipes. This is one is an old recipe from Chicago, but the ...

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on 25 Oct 2016 | In Mexican, Tex-Mex | By Dinna |

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Veal chops with rosemary and lemon

0 of 5 00:10 Minutes

For a quick midweek supper or a lazy weekend meal I highly recommend these delicious veal chops with rosemary and lemon. Serve it with steamed veggies or green salad and ...

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on 23 Oct 2016 | In French | By Dinna |

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Italian omelette

4 of 5 00:08 Minutes

For breakfast or brunch this is a gorgeous and easy dish to make. You can use other prosciutto and add a slice or two of mozzarella if you like it ...

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on 22 Oct 2016 | In Italian | By Dinna |

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Frogs’ legs Provencal

5 of 5 00:10 Minutes

Frogs’ legs Provencal is a famous French dish, which is very easy to make at home. In some supermarket you can now buy cleaned and ready-to-cook frozen froggy legs, so ...

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on 22 Oct 2016 | In French | By Dinna |

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