Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 224 of 228

Spinach raita

0 of 5 00:05 Minutes

This spinach raita is an ideal condiment for hot, spicy Indian dishes or as a dip with poppadoms and naan bread. I also like using it as a filler sauce ...

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on 23 Apr 2015 | In Indian | By Dinna |

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Barbecued asparagus with feta

5 of 5 00:05 Minutes

This barbecued asparagus with feta is a perfect side dish for BBQ parties, Sunday lunch or it can be eaten as a vegetarian/healthy main course with wholesome bread, quinoa, rice ...

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on 23 Apr 2015 | In EUROPE | By Dinna |

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Beet & carrot fritters with walnut and yogurt sauce

Beet and carrot fritters with walnut and yoghurt sauce

4 of 5 00:15 Minutes

The garnish of these lovely little beet and carrot fritters with walnut and yoghurt sauce really sets them off! They are perfect nibbles at parties all year around - they ...

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on 22 Apr 2015 | In Scandinavian | By Dinna |

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Sweet potato pancakes

4 of 5 00:05 Minutes

These simple sweet potato pancakes are made with leftover cooked/mashed sweet potatoes. They can be eaten as sweet treats or can be used as a savoury base for nibbles or ...

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on 21 Apr 2015 | By Dinna |

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Spiced carrot soup

0 of 5 00:20 Minutes

This easy spiced carrot soup is a zingy version which is super healthy too. You can make with chicken or vegetable broth - both versions are delicious. Serve it with ...

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on 20 Apr 2015 | In Indian | By Dinna |

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One-pot chicken, tomato and lentil

4 of 5 00:30 Minutes

This easy one-pot dish can be made with drumsticks or thighs - or whole chicken legs. It makes a simple, tasty supper. Serve it with crusty bread, mashed potatoes or ...

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on 17 Apr 2015 | In Italian | By Dinna |

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Spanish fish and chickpea stew

0 of 5 00:15 Minutes

This is a classic and popular fish stew in Spain. Not only is it delicious but it can be made within 20 minutes. Perfect for an easy-going weekend lunch or ...

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on 16 Apr 2015 | In Spanish | By Dinna |

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Cucumber and coriander relish

4 of 5 00:00 Minutes

This cucumber and coriander relish is a lovely little condiment for sandwiches, burgers, barbecued food and so on, or can be used on nibbles and appetizers. It keeps well in ...

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on 14 Apr 2015 | In British | By Dinna |

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Chinese vegetable lettuce wraps

4 of 5 00:05 Minutes

This is a fantastic vegetarian snack. It can be served as part of a Chinese or South-East-Asian menu, but it can be wonderful finger-food at parties all year round! This version is ...

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on 12 Apr 2015 | In Chinese, South East Asian | By Dinna |

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Spring vegetable minestrone

0 of 5 00:20 Minutes

This spring vegetable minestrone is cooked with pasta, so it can be a main meal for lunch or supper. It's full of vitamins to boost your immune system! I use ...

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on 11 Apr 2015 | In Italian | By Dinna |

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Chickpea, tomato and goat’s cheese salad

0 of 5 00:00 Minutes

This chickpea, tomato and goat's cheese salad is super-easy to put together - no cooking required. But it can be transformed into a warm salad if you blanch the chickpeas ...

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on 10 Apr 2015 | In Mid&East European | By Dinna |

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Thai beef stir-fry

0 of 5 00:08 Minutes

This very simple yet very tasty beef stir-fry can be on the table within 10 minutes. Served with rice it's an ideal supper on busy days. It can also be ...

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on 9 Apr 2015 | In Thai | By Dinna |

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