Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 6 of 228

Winter Buckwheat and Beans Salad

0 of 5 00:15 Minutes

This winter buckwheat and beans salad is a hearty, nourishing and colourful dish that’s perfect for the colder months. Naturally vegan and gluten-free, it’s rich in plant-based protein, fibre and ...

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on 14 Jan 2026 | In Fusion | By Wholeness |

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High-protein salmon drop scones

0 of 5 00:15 Minutes 12

These high-protein salmon drop scones are a quick, nutritious and filling, ideal for brunch, lunch or a light dinner. Made with eggs, Greek yoghurt and chickpea flour, they are naturally ...

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on 16 Jan 2026 | In Fusion | By Wholeness |

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Parsnip, celeriac and bean soup

5 of 5 00:25 Minutes

This parsnip, celeriac and bean soup is a comforting winter warmer that’s both nourishing and simple to make. Root vegetables such as parsnip and celeriac give the soup a naturally ...

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on 13 Jan 2026 | In British | By Wholeness |

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Cranberry oat cookies

0 of 5 00:20 Minutes

Leftover Christmas treats often linger well into January — jars of cranberry sauce, chutneys, nuts, chocolate and dried fruit waiting to be used up. These cranberry oat cookies are a ...

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on 12 Jan 2026 | In British | By Dinna |

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Steak with mushrooms and celeriac sauce

4 of 5 00:20 Minutes

This steak with mushrooms and celeriac sauce is a comforting winter dish that combines rich flavours with warmth. High in protein and full of seasonal ingredients, it’s ideal for cosy ...

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on 11 Jan 2026 | In British | By Dinna |

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Pork tenderloin medallions in mushroom sauce

0 of 5 00:25 Minutes

This pork tenderloin medallions in mushroom sauce recipe is a quick and easy dinner idea that’s perfect for busy weeknights or relaxed weekend cooking. Made with tender pork fillet, earthy ...

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on 8 Jan 2026 | In French | By Dinna |

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This edamame and sardine omelette is a simple yet nutrient-dense dish, packed with high-quality protein, calcium and healthy fats. Thanks to the combination of eggs, edamame beans and sardines, it’s ...

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on 9 Jan 2026 | In Fusion | By Dinna |

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Chicken Tacos with Spiced Bean Salad

5 of 5 00:10 Minutes 8

Ready in just 15 minutes, these chicken tacos with spiced bean salad are a quick, healthy and flavour-packed meal, perfect for busy weeknights or relaxed weekend lunches. Using tinned spiced ...

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on 7 Jan 2026 | In Mexican | By Dinna |

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Mini Cottage Cheese Cake with Chestnuts

0 of 5 00:15 Minutes

This mini cottage cheese cake with chestnuts is a nourishing, high-protein bake that’s both satisfying and naturally sweet. Thanks to the combination of cottage cheese, oats and chestnuts, it’s rich ...

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on 6 Jan 2026 | In British | By Dinna |

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Quick and Easy Mango Chutney

4 of 5 00:13 Minutes 1 jar

This quick and easy mango chutney is perfect when you want all the bold, sweet-and-spicy flavours of a traditional Indian chutney without the long cooking time. Made with ripe mangoes, ...

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on 5 Jan 2026 | In Indian | By Dinna |

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Guinea fowl soup

0 of 5 01:00 Minutes

This guinea fowl soup is a simple yet deeply comforting dish, ideal for the colder months and particularly suited to the winter game season. Light but full of flavour, it ...

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on 3 Jan 2026 | In Mid&East European | By Emese |

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Lentil and Root Vegetable Soup with Frankfurters

4 of 5 00:30 Minutes

Across much of Europe, it is traditional to eat lentils and pork on New Year’s Day as a symbol of prosperity and good fortune for the year ahead. This lentil ...

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on 1 Jan 2026 | In Fusion | By Dinna |

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