Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 7 of 228

Chestnut and Chocolate Banana Muffins

5 of 5 00:25 Minutes

After the indulgence of the holiday season, it’s often nice to strike a balance between comfort and healthier eating. These chestnut and chocolate banana muffins do exactly that. Naturally sweetened ...

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on 30 Dec 2025 | In British | By Dinna |

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Guinea Fowl Casserole with Chestnuts

5 of 5 01:30 Minutes

This guinea fowl casserole with chestnuts is a rich, comforting dish that’s perfect for entertaining during Advent and the Christmas season. Guinea fowl has a delicate flavour somewhere between chicken ...

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on 23 Dec 2025 | In French | By Dinna |

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Leftover Duck Soup

5 of 5 00:30 Minutes

This comforting leftover duck soup is a perfect way to make the most of roast duck leftovers, transforming them into a nourishing, flavourful meal with very little effort. After a ...

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on 26 Dec 2025 | In Mid&East European | By Dinna |

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Baby Carrots Baked in Port

4 of 5 00:20 Minutes

These baby carrots baked in port are an elegant and gently sweet side dish, perfect for festive menus and celebratory meals throughout Advent and Christmas. Roasted with aromatic thyme, orange ...

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on 19 Dec 2025 | In British | By Dinna |

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Braised Little Gems with Peas and Bacon

5 of 5 00:20 Minutes

These braised little gems with peas and bacon is a simple yet super yummy dish that works just as well as a light main meal as it does as a ...

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on 16 Dec 2025 | In British | By Dinna |

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Balsamic Braised Red Cabbage

0 of 5 00:45 Minutes

This balsamic braised red cabbage is a classic festive side dish that goes beautifully with Christmas poultry and winter roasts, including turkey, duck, goose, pheasant and other game. Slow-cooked with ...

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on 12 Dec 2025 | In Italian | By Dinna |

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Mini Mango Cheesecake

0 of 5 00:20 Minutes 2

This mini mango cheesecake is quick, nourishing, and naturally sweet—ready in just 30 minutes and delicious served warm or chilled. Made with cottage cheese, egg and fresh mango, it’s high ...

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on 10 Dec 2025 | In British | By Dinna |

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Sardine and Courgette Frittata

4 of 5 00:15 Minutes

This sardine and courgette frittata is a nutritious, protein-packed dish that’s especially beneficial for bone health thanks to its naturally high calcium content. Simple, quick and full of flavour, it ...

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on 8 Dec 2025 | In British | By Dinna |

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Pheasant Soup

5 of 5 03:20 Minutes

This hearty pheasant soup is inspired by a traditional Hungarian favourite often enjoyed during the autumn and winter hunting season. Slow-cooked to develop deep, rich flavours, it’s the kind of ...

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on 6 Dec 2025 | In Mid&East European | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Smoked Salmon and Cottage Cheese Bonbons

5 of 5 00:15 Minutes

These elegant smoked salmon and cottage cheese bonbons make a beautiful starter for dinner parties and are especially perfect during the festive Advent season. Light, protein-rich and naturally gluten-free, they ...

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on 28 Nov 2025 | By Dinna |

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Cottage Cheese Cake with Dates and Walnuts

0 of 5 00:20 Minutes

This cottage cheese cake with dates and walnuts is a protein-rich, naturally sweetened treat that fits well into healthy eating routines. Made without oil and low in added sugar, it ...

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on 25 Nov 2025 | In Mid&East European | By Dinna |

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