Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 85 of 228

Miso soup with gyoza

5 of 5 00:10 Minutes

Frozen gyoza dumplings are useful things to keep in the freezer as they can be used immediately for quick&easy soups or snacks. This miso soup with gyoza is on the ...

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on 20 Oct 2021 | In Japanese | By Wholeness |

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Potato and chickpea curry

0 of 5 00:40 Minutes

This vegan potato and chickpea curry can be made with greens of your choice - such broad beans, cabbage, green peas, green beans, kale etc. Serve with naan bread.

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on 18 Oct 2021 | In Indian | By Wholeness |

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Vegan Apple and oat muffins

0 of 5 00:20 Minutes

When I make vegan cakes I normally use flax-egg, but recently I’ve bought some egg replacer powder so I’m experimenting with it. These vegan apple and oat muffins came out ...

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on 17 Oct 2021 | In British | By Wholeness |

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Porridge and roasted chestnut pots

4 of 5 00:15 Minutes

You can make this porridge and roasted chestnut pots with normal daily product or vegan versions. The oats can be gluten-free too! It’s a lovely, healthy puddings after a midweek ...

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on 15 Oct 2021 | In British | By Dinna |

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Chipotle mushrooms with green beans

0 of 5 00:25 Minutes

This vegan, healthy chipotle mushrooms with green beans is a versatile dish. It can be served on a piece of toast or with mashed potatoes, rice as a vegan meal. ...

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on 14 Oct 2021 | In Tex-Mex | By Wholeness |

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Mixed bean and lentil chilli

5 of 5 00:40 Minutes

During the winter months this hearty mixed bean and lentil chilli makes us feel warm and healthy. It’s a bit spicy but flavoursome and nutritious. Serve it with wholesome bread.

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on 12 Oct 2021 | In Tex-Mex | By Wholeness |

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Tortilla with grilled asparagus and feta

0 of 5 00:05 Minutes

For a light lunch or brunch, you should try this Tortilla with grilled asparagus and feta - grilled asparagus is one of my favourites, particularly combined with egg. This time ...

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on 11 Oct 2021 | In Greek | By Dinna |

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Pasta with zesty spinach and feta sauce

0 of 5 00:10 Minutes

This pasta with zesty spinach and feta sauce is ready in just 15 minutes. Even better, you can use gluten-free pasta and vegan feta cheese so the dish can easily ...

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on 10 Oct 2021 | In Greek | By Wholeness |

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Rice and beans salad with roasted beetroot

0 of 5 00:25 Minutes

I normally make rice and bean salad with leftover cooked rice. For this rice and beans salad with roasted beetroot, I added roasted beetroot and bell pepper to it and ...

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on 8 Oct 2021 | In Mexican | By Dinna |

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Curried cauliflower, broccoli and chickpea soup

4 of 5 00:25 Minutes

This easy, vegan curried cauliflower, broccoli and chickpea soup is not only healthy and warming on cold days but super easy to make. You can use either frozen or fresh ...

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on 7 Oct 2021 | In Indian | By Wholeness |

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Pasta with broccoli in roasted pepper, sweet potato and chickpea sauce

5 of 5 00:30 Minutes

This pasta with broccoli in roasted pepper, sweet potato and chickpea sauce is a vegan, healthy dish that can be served in gluten-free diet too, if appropriate pasta is use. ...

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on 4 Oct 2021 | In Italian | By Wholeness |

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Roasted pepper and sweet potato soup with chickpeas

0 of 5 00:40 Minutes

This roasted pepper and sweet potato soup with chickpeas is a vegan, healthy yet hearty soup, perfect on cold days or if you need to boost your immune system. Serve ...

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on 1 Oct 2021 | By Wholeness |

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