Creamy parsnip and potato soup with beans

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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1700 Sugar Free Recipes - this is page 135 of 142

Celeriac and Broccoli Soup

0 of 5 00:10 Minutes

This Celeriac and Broccoli Soup is excellent for those watching their calorie intake (only about 60 kCals per portion). At the same time it's extremely tasty and satisfyingly filling, so ...

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on 16 Jan 2017 | In EUROPE, Fusion | By Wholeness |

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Coconut Fish curry

4 of 5 00:25 Minutes

Coconut Fish curry is very popular in South India. This version is not too spicy but you can add more chilli and/or chilli powder to it if you like proper ...

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on 13 Jan 2017 | In Indian | By Dinna |

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Salmon and spinach spaghetti

5 of 5 00:10 Minutes

I make this dish when I have some leftover baked or grilled salmon - but you can easily make it from scratch! Just bake or grill the salmon while the ...

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on 11 Jan 2017 | In Italian | By Dinna |

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Easy Salmon fishcakes

0 of 5 00:07 Minutes 6

When I have leftover grilled or baked salmon I normally make fishcakes from it the next day. These easy salmon fishcakes are ready within just 15 minutes so they are ...

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on 9 Jan 2017 | In British | By Dinna |

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Broccoli, Leek and Celery Soup

5 of 5 00:10 Minutes

When you need something nourishing and warming but are also mindful of your calorie intake this Broccoli, Leek and Celery Soup is a great standby. Using a pressure cooker, it's ...

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on 9 Jan 2017 | By Wholeness |

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Stilton and kale spaghetti

5 of 5 00:12 Minutes

This stilton and kale spaghetti is a super-easy dish that can be on the table within 15 minutes. I used gluten-free spaghetti, but any type of pasta will do. It’s ...

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on 5 Jan 2017 | In British | By Dinna |

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Vegetable All Sorts Soup

4 of 5 00:15 Minutes

I made this soup using all the lovely raw vegetables left over after Christmas, which is why it's called Vegetable All Sorts Soup! The type and quantity of each ingredient is ...

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on 4 Jan 2017 | By Wholeness |

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Mexican-style baked sweet potatoes

5 of 5 01:05 Minutes

These Mexican-style baked sweet potatoes are perfect for using up leftover roast turkey, chicken or beef. I've here added some cheese but you can leave it out if dairy is ...

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on 29 Dec 2016 | In Mexican, Tex-Mex | By Dinna |

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Superfood Soup

5 of 5 00:10 Minutes

On dark winter's nights you need something warm, filling and tasty to keep you going. If you also want it to be really healthy and low in calories (about 30 ...

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on 22 Dec 2016 | By Wholeness |

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Slow-roast duck

5 of 5 02:50 Minutes

This slow-roast duck is perfect for a Christmas meal or for celebrating Chinese New Year! It’s cooked slowly which allows the meat to remain tender and juicy and it’s served ...

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on 24 Dec 2016 | In Fusion | By Dinna |

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LowCal Miso Vegetable Soup

4 of 5 00:10 Minutes

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac ...

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on 2 Jan 2017 | In Fusion | By Wholeness |

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Exotic fruit salad

4 of 5 00:00 Minutes

This super easy, raw exotic fruit salad is not only sweet and delicious but very healthy too! Ideal for a special breakfast - or you can serve it as a ...

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on 2 Jan 2017 | In South East Asian | By Wholeness |

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