Fried eggs with black beans and sardines

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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1714 Sugar Free Recipes - this is page 18 of 143

Spiced quinoa and chickpea salad

5 of 5 00:10 Minutes

This easy spiced quinoa and chickpea salad is ready within 15 minutes - even quicker if you’re using leftover, cooked quinoa. It’s healthy, low-carb, low-cal, gluten-free and vegan, so fits ...

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on 23 May 2024 | In Mexican | By Wholeness |

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Asparagus and anchovy frittata

5 of 5 00:10 Minutes

This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you ...

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on 19 Apr 2024 | In Italian | By Dinna |

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New potatoes with wild garlic

0 of 5 00:20 Minutes

These new potatoes with wild garlic go superbly with most roast/fried/grilled meats during springtime, as the dish is fresh and zesty. For a vegan or vegetarian meal, just add some ...

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on 18 Apr 2024 | In British | By Dinna |

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Vegan almond and apricot oat cookies

5 of 5 00:20 Minutes

These vegan almond and apricot oat cookies are actually quite healthy as they don’t have any added sugar or fat - yet they are sweet and moist thanks to the ...

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on 22 May 2024 | In British | By Wholeness |

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Wild garlic lentil wraps

4 of 5 00:15 Minutes 4

Lentil wraps are an easier versions of the Indian dosa. They are gluten-free, vegan, low-carb and low cal so they can be eaten in most diets. These wild garlic lentil ...

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on 22 Apr 2024 | In Fusion | By Dinna |

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Quinoa and bean cakes with wild garlic

0 of 5 00:15 Minutes 6

These quinoa and bean cakes with wild garlic are low-carb, low-cal, gluten-free and vegan (if flax-egg is used). They are yummy and filling. Serve them with a salad or in ...

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on 17 Apr 2024 | In British | By Wholeness |

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Spiced broccoli and parsnip soup with beans

4 of 5 00:20 Minutes

This vegan spiced broccoli and parsnip soup with beans is a super quick and easy soup. The ginger makes it zingy and super healthy, so this soup is ideal for ...

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on 15 Apr 2024 | In British | By Wholeness |

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Zingy baba ghanoush with green peas

5 of 5 00:35 Minutes

Baba ghanoush is normally made with barbecued aubergine. This zingy baba ghanoush with green peas is very similar but I used baked aubergine. The smokiness is subtly provided by the ...

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on 11 Apr 2024 | In Middle Eastern | By Wholeness |

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Herby leftover lamb stew with chickpeas

4 of 5 00:25 Minutes

This herby leftover lamb stew with chickpeas is made from leftover roast lamb. It’s easy, yummy and filling. If you don’t have any leftovers, then use diced lamb pieces which ...

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on 21 May 2024 | In British | By Dinna |

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Lemon and dill lentil wraps

4 of 5 00:10 Minutes 4

These lemon and dill lentil warps are fresh and zesty, perfect for spring and summer days! They are gluten-free, low-carb, low-cal and vegan, so they are suitable for most diets. ...

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on 10 Apr 2024 | In Fusion | By Wholeness |

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Pork tenderloin with fennel and broad beans

5 of 5 00:30 Minutes

This zingy pork tenderloin with fennel and broad beans is perfect for Sunday lunch or roast dinner during the week. It’s fresh and zesty, thanks to the gremolata added at ...

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on 13 Apr 2024 | In Italian | By Dinna |

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Coconut and almond oat cookies

4 of 5 00:15 Minutes 12

These coconut and almond oat cookies are vegan, sugar-free and can easily be gluten-free if appropriate oat is used. So they are healthy, nutritious snacks that are perfect substitutes to ...

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on 20 Apr 2024 | In British | By Dinna |

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