Mandarin spelt pancakes

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian style potato and mackerel salad

4 of 5 00:15 Minutes

This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...

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on 30 Aug 2021 | In Fusion | By Dinna |

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1659 Sugar Free Recipes - this is page 34 of 139

Roasted cauliflower, courgette and bell pepper

Roasted cauliflower and bell pepper

5 of 5 00:30 Minutes

You can serve this roasted cauliflower and bell pepper as a main dish with rice, gnocchi or couscous, or a side dish with grilled/fried fish and meat. It’s best to ...

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on 9 Oct 2022 | In Italian | By Wholeness |

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Balsamic mixed mushrooms with courgette

5 of 5 00:15 Minutes

In most supermarkets you can get pre-packed mixed exotic mushrooms, which normally include Oyster, Maitake, Shiitake etc varieties. They are perfect for soups, stews, salads and sauces. This balsamic mixed ...

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on 7 Oct 2022 | In Italian | By Wholeness |

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Hearty curried winter soup

5 of 5 00:45 Minutes

In most supermarkets you can get packs of "soup mix", which contain different type of pulses and grains. If you’re on a gluten-free diet, do check the ingredients, as some ...

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on 6 Oct 2022 | In British | By Wholeness |

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Sauteed fennel with green peas

0 of 5 00:25 Minutes

You can serve this sautéed fennel with green peas with pasta, rice, quinoa or toast. Alternatively it goes well with steam or grilled fish as a side dish. Add some ...

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on 4 Oct 2022 | In Italian | By Wholeness |

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Carrot and onion fritters

5 of 5 00:10 Minutes 8

These carrot and onion fritters are an interesting version of the Indianonion bhajis. For a healthier version spray the patties with oil and put them on a roasting tray, lined ...

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on 3 Oct 2022 | In Indian | By Dinna |

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Vegan leek and cabbage pasta

0 of 5 00:15 Minutes

On busy days one of the easiest dish to make is pasta. This vegan leek and cabbage pasta takes just 20 minutes to cook, it’s healthy, filling and can easily ...

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on 5 Oct 2022 | In Italian | By Wholeness |

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Spiced carrot and green pea soup

0 of 5 00:25 Minutes

We associate carrot soup with Spring and Easter, but we should have it all year round, as it’s a "superfood", full of immune-boosting nutrients. During the winter season add some ...

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on 2 Oct 2022 | In British | By Wholeness |

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Sweet potato falafel

4 of 5 00:10 Minutes 16

These vegan, gluten-free sweet potato falafels are ideal for winter parties, laid-back family meals, trips, picnics and so on. You can make the sweet potato purée and/or the falafel mixture ...

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on 28 Sep 2022 | In Fusion | By Wholeness |

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Roasted beetroot and red pepper hummus

5 of 5 00:25 Minutes

This roasted beetroot and red pepper hummus is a perfect way to use up leftover roasted veggies. But you can make it from scratch too. It’s healthy, vegan, gluten-free and ...

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on 30 Sep 2022 | In Fusion | By Wholeness |

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Roasted beetroot and sweet potato soup with chickpeas

0 of 5 00:35 Minutes

This roasted beetroot and sweet potato soup with chickpeas can be cooked in two stages – first the roasted veggies, then the soup. It’s healthy, vegan and very yummy – ...

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on 27 Sep 2022 | In Fusion | By Wholeness |

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Pasta with vegan creamy mushroom sauce

0 of 5 00:15 Minutes

This pasta with vegan creamy mushroom sauce dish is ready in just 15 minutes. The sauce is really creamy and tasty, and super easy to make. You can use gluten-free ...

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on 23 Sep 2022 | In French | By Wholeness |

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Moroccan baked squash with broad beans

4 of 5 00:30 Minutes

You can serve this Moroccan baked squash with broad beans as a main or side dish. It goes well with grilled lamb and chicken, or couscous and rice. Add a ...

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on 22 Sep 2022 | In North African | By Wholeness |

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