Mandarin spelt pancakes

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian style potato and mackerel salad

4 of 5 00:15 Minutes

This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...

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on 30 Aug 2021 | In Fusion | By Dinna |

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1659 Sugar Free Recipes - this is page 45 of 139

Mexican-style stuffed squash

5 of 5 01:00 Minutes

This Mexican-style stuffed squash can be made in two parts - first the stuffing, then the roasting. Also, you can use leftover boiled rice for the recipe. Serve it with ...

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on 23 Jan 2022 | In Mexican | By Wholeness |

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Green pea guacamole

0 of 5 00:02 Minutes

You can jazz up guacamole with other veggies such as sweet potatoes, chickpeas or squash. Thisgreen pea guacamoleis really easy to make, it’s yummy, healthy and vegan. Spread it on ...

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on 19 Jan 2022 | In Mexican | By Wholeness |

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Spaghetti with green pea and rocket sauce

0 of 5 00:10 Minutes

This spaghetti with green pea and rocket sauce can easily be vegan or dairy-free if you use plant-based cream cheese. Similarly, gluten-free pasta can be used too. It takes only ...

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on 18 Jan 2022 | In Italian | By Wholeness |

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Paprika garlic bread

0 of 5 00:05 Minutes

I don’t understand why people buy frozen or ready-to-cook garlic bread. It’s so easy to make your own! Not only are you able to create your own special spiced butter ...

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on 13 Jan 2022 | In French | By Dinna |

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Roasted pepper and beetroot soup with black beans

4 of 5 00:35 Minutes

This roasted pepper and beetroot soup with black beans can be cooked in two stages – the veggies can be roasted ahead and kept in the fridge, then, on the ...

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on 14 Jan 2022 | In Mexican | By Wholeness |

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Paprika roasted whole cauliflower with chickpeas

0 of 5 00:50 Minutes

If you’re missing a nice Sunday roast during Veganuary try roasting a cauliflower. It’s really yummy and works well with the usual sides dishes. This paprika roasted whole cauliflower with ...

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on 16 Jan 2022 | In Mid&East European | By Wholeness |

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Vegan stuffed peppers in tomato sauce

5 of 5 00:45 Minutes

They now make pretty decent vegan, meatless “mince” which can be used to make meatballs, pasta sauces, chillis, curries or stuffing. These vegan stuffed peppers in tomato sauce are made ...

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on 12 Jan 2022 | In Italian | By Wholeness |

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Spiced winter broth with beans and peas

5 of 5 01:05 Minutes

You can buy in most supermarkets packets of “soup mix” which contain pulses, rice, pearl barley and so on, which is really handy to make easy, hearty and healthy winter ...

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on 11 Jan 2022 | In British, Mexican | By Wholeness |

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Parsnip and bean soup with roasted garlic

4 of 5 00:25 Minutes

When I have some leftover roasted garlic in the fridge I make this super easy, vegan, low-carb yet filing parsnip and bean soup with roasted garlic. I normally use butter ...

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on 10 Jan 2022 | In Italian | By Wholeness |

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Carrot and ginger soup with chickpeas

4 of 5 00:25 Minutes

This spiced carrot and ginger soup with chickpeas has a bit of a kick – the perfect immune booster when you have a cold or the flu. Also, it’s filling, ...

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on 8 Jan 2022 | In Fusion | By Wholeness |

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Spiced lentil and frankfurter soup

5 of 5 00:45 Minutes

On New Year’s Day we must eat pork with lentils if we want our year to be lucky. This spiced lentil and frankfurter soup is perfect for hangovers too – ...

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on 1 Jan 2022 | In Mid&East European | By Dinna |

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Christmas Leftover Pie

4 of 5 00:25 Minutes

After our Christmas meal most of us have some leftovers – not only meat but roasted and steamed vegetables too. You can either snack on these till New Year’s Eve ...

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on 27 Dec 2021 | By Dinna |

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