Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 67 of 160

Parsnip and bean soup with roasted garlic

4 of 5 00:25 Minutes

When I have some leftover roasted garlic in the fridge I make this super easy, vegan, low-carb yet filing parsnip and bean soup with roasted garlic. I normally use butter ...

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on 10 Jan 2022 | In Italian | By Wholeness |

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Carrot and ginger soup with chickpeas

4 of 5 00:25 Minutes

This spiced carrot and ginger soup with chickpeas has a bit of a kick – the perfect immune booster when you have a cold or the flu. Also, it’s filling, ...

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on 8 Jan 2022 | In Fusion | By Wholeness |

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Spiced lentil and frankfurter soup

5 of 5 00:45 Minutes

On New Year’s Day we must eat pork with lentils if we want our year to be lucky. This spiced lentil and frankfurter soup is perfect for hangovers too – ...

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on 1 Jan 2022 | In Mid&East European | By Dinna |

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Christmas Leftover Pie

4 of 5 00:25 Minutes

After our Christmas meal most of us have some leftovers – not only meat but roasted and steamed vegetables too. You can either snack on these till New Year’s Eve ...

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on 27 Dec 2021 | By Dinna |

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Gravlax and avocado pots

5 of 5 00:00 Minutes

This gravlax and avocado pots recipe is ready in just 5 minutes- ideal as a starter in a festive or celebrity menu. It’s ideal for parties too, particularly during the ...

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on 26 Dec 2021 | In British | By Dinna |

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Hasselback potatoes with bacon and rosemary

5 of 5 00:45 Minutes

Hasselback potatoes always look good on festive dining tables. These hasselback potatoes with bacon and rosemary fit well in a Thanksgiving or Christmas menu as they go superbly with roast ...

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on 25 Dec 2021 | In British | By Dinna |

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Pastrami and Stilton tartlets

5 of 5 00:10 Minutes 12

For winter parties we always need some nibbles. These super easy yet super tasty pastrami and Stilton tartlets are made with ready-rolled puff pastry, which can be gluten-free, if desired. ...

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on 30 Dec 2021 | In British | By Dinna |

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Roasted turkey with pomegranate glaze

5 of 5 03:00 Minutes

The most popular centrepiece on the dining table at Thanksgiving and Christmas is the roast turkey. There are thousands of recipes, so it’s hard to choose the right one. This ...

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on 22 Dec 2021 | In British, USA | By Dinna |

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Vegan mince & beans in roasted cauliflower and pepper sauce

Vegan mince and beans in roasted cauliflower and pepper sauce

5 of 5 00:35 Minutes

One of the most satisfying and filling vegan dishes ischilli sin carne.These days you can get plant-based “minced meat” (fresh or frozen), that you wouldn’t realize it wasn’t made of ...

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on 3 Jan 2022 | In Tex-Mex | By Wholeness |

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Roasted cauliflower soup with chickpeas

4 of 5 00:30 Minutes

This vegan, healthy roasted cauliflower soup with chickpeas is the perfect immune-booster on cold winter days. Roasting the vegetables can be done in advance and kept in the fridge for ...

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on 15 Dec 2021 | In Italian | By Wholeness |

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Grilled lobster in tomato sauce

0 of 5 00:15 Minutes

During the winter festivities or for special occasions lobster is a lovely treat. You can buy ready-cooked lobster, which can be served with a dip or you can make a ...

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on 19 Dec 2021 | In Italian | By Dinna |

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Roasted beetroot and squash sauce

5 of 5 00:30 Minutes

This oven roasted beetroot and squash sauce can be used for pasta, pizza, pastry, stuffing etc. Alternatively, serve it as a healthy dip or as dressing over steamed, grilled and ...

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on 5 Jan 2022 | In Italian | By Wholeness |

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