Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 75 of 160

Lemon and basil BBQ chicken thighs

4 of 5 00:30 Minutes

These lemon and basil BBQ chicken thighs are perfect for a Summer garden party. You can marinate the chicken well ahead or even the day before. If the chicken pieces ...

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on 20 Jul 2021 | In Italian | By Dinna |

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Minty potato and green pea salad

5 of 5 00:20 Minutes

This minty potato and green pea salad can be serve warm or cold. It goes really well with roasted or grilled lamb and fish. Alternatively it could be served as ...

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on 19 Jul 2021 | In British | By Dinna |

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Roast lamb stuffed with sundried tomatoes and basil

0 of 5 01:00 Minutes

This roast lamb stuffed with sundried tomatoes and basil is perfect for Sunday lunch or for dinner parties. The stuffing can be done ahead and while the lamb is roasting ...

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on 18 Jul 2021 | In Italian | By Dinna |

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Quorn and sweet potato fry

0 of 5 00:25 Minutes

You can make this Quorn and sweet potato fry in the oven or on the hob – the baked version is a bit healthier. If you want the dish to ...

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on 14 Jul 2021 | In Mexican | By Wholeness |

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Avocado, green beans and tomato salad

4 of 5 00:05 Minutes

This avocado, green beans and tomato salad is a lovely summer salad, ideal for barbecues and garden parties. It goes particularly well with Mexican-style grilled meat or fish, and makes ...

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on 13 Jul 2021 | In Mexican | By Dinna |

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Chorizo frittata with courgette and tomato

4 of 5 00:15 Minutes

This Chorizo frittata with courgette and tomato is a Spanish-style version of this famous dish. It’s perfect for a weekend brunch or lunch - alternatively you can cut it into ...

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on 12 Jul 2021 | In Spanish | By Dinna |

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Spiced sweet potato and soybean stew

0 of 5 00:30 Minutes

This spiced sweet potato and soybean stew is similar to a curry, but less spicy. It’s vegan, healthy and really easy to make. Perfect for a midweek supper or lazy ...

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on 10 Jul 2021 | In Indian | By Dinna |

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Gluten free and vegan spinach scones

0 of 5 00:20 Minutes

Gluten-free and vegan scones are actually quite easy to make. You can make them sweet or savoury, the latter can be served with soups and stews instead of bread. These ...

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on 8 Jul 2021 | In British | By Wholeness |

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Lemon and thyme roasted poussin

4 of 5 00:35 Minutes

Butterflying poultry can save cooking time. This lemon and thyme roasted spatchcock poussin only takes 30-35 minutes to make, so it’s perfect for busy days. One, normal sized bird should ...

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on 11 Jul 2021 | In Italian | By Dinna |

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Lemon and spinach couscous

5 of 5 00:10 Minutes

This zingy lemon and spinach couscous is ideal for summer picnics, trips, BBQ parties and so on. It’s vegan but goes well with Moroccan-style grilled lamb, chicken or fish. You ...

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on 7 Jul 2021 | In North African | By Wholeness |

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Vegan mince burritos

4 of 5 00:20 Minutes

This vegan mince burritos recipe is super easy to make. The mince filling can be made ahead so it’s ideal for parties or quick suppers. You can use corn or ...

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on 6 Jul 2021 | In Tex-Mex | By Wholeness |

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Roasted pepper guacamole

4 of 5 00:00 Minutes

You can jazz up guacamole with a leftover roasted or grilled red pepper. This recipe is super easy, healthy, vegan and gluten-free. You can make it spicy or mild - ...

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on 3 Jul 2021 | In Tex-Mex | By Dinna |

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