Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 25 of 2

Upside down squash and onion tarts

5 of 5 00:40 Minutes

These upside down squash and onion tarts are perfect for a laid-back lunch or supper. To be hones it’s best to pre-bake the squash because the dish then only takes ...

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on 16 Jan 2024 | In British | By Dinna |

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Spiced lentil soup with winter vegetables

4 of 5 00:30 Minutes

This vegan, spiced lentil soup with winter vegetables will warm you up for sure during the long, cold days! It’s filling, low-cal and low-carb too, so perfect for Veganuary and ...

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on 15 Jan 2024 | In Fusion | By Wholeness |

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Vegan upside down apple tarts

4 of 5 00:15 Minutes 8

These vegan upside down apple tarts are super easy to make, perfect for weekend brunch or afternoon tea. You can use red or green apples and instead of walnuts - ...

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on 14 Jan 2024 | In British | By Dinna |

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Vegan Cornish pasties

5 of 5 00:45 Minutes

These vegan Cornish pasties are made with ready-rolled pastry and the filling can be made ahead. So this recipe is super easy, perfect on lazy or busy days. Serve them ...

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on 13 Jan 2024 | In British | By Dinna |

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Filo cups filled with egg mayo

0 of 5 00:20 Minutes

These filo cups filled with egg mayo are lovely snacks for parties and picnics or you could serve them for brunch and lunch with salad on the side. If you ...

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on 12 Jan 2024 | In French | By Dinna |

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Pasta with cauliflower and chickpea sauce

5 of 5 00:35 Minutes

You can make this pasta with cauliflower and chickpea sauce with your favourite minced meat or vegan alternative. Also you can use gluten-free pasta and serve the dish with dairy-free ...

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on 11 Jan 2024 | In Italian | By Wholeness |

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Creamy mushroom and parsnip soup

5 of 5 00:20 Minutes

This creamy mushroom and parsnip soup is earthy and delicate at the same time. I made it with plant-based double cream but you can use normal cream for a vegetarian ...

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on 10 Jan 2024 | By Wholeness |

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Gluten-free bread machine bread

5 of 5 01:30 Minutes 1

When I make gluten-free bread I prefer using Dove’s Gluten-free white bread flour because the result is light and the texture is near to the wheat-based bread. There is a ...

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on 9 Jan 2024 | In British | By Dinna |

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Minestrone soup with chickpeas

0 of 5 00:25 Minutes

This vegan minestrone soup with chickpeas is healthy and hearty, a perfect immune booster. Minestrone soup is normally made with small or medium sized shell pasta, but you can use ...

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on 8 Jan 2024 | In Italian | By Dinna |

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Smoked mackerel and bean salad

5 of 5 00:10 Minutes

This smoked mackerel and bean salad is variation on the traditional Salad Nicoise. You don’t have to use both beans and can add some pitted olives of preferred. Serve it ...

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on 7 Jan 2024 | In French | By Dinna |

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Spiced mixed vegetable soup with beans

0 of 5 00:25 Minutes

During the winter we crave warming, hearty soups. This vegan, spiced mixed vegetable soup with beans is healthy, gluten-free and very filling. Serve it with wholesome bread, boiled brown rice ...

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on 6 Jan 2024 | In Fusion | By Dinna |

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Butternut squash puff tarts

4 of 5 00:40 Minutes

These butternut squash puff tarts are vegan and yummy, perfect during Veganuary, served with crispy salad. I used red pepper as topping but you could experiment with other veggies, such ...

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on 4 Jan 2024 | By Dinna |

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