Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 357 of 2

Spiced apple sauce

4 of 5 00:10 Minutes

Apple sauce goes really well with roast pork or turkey and it's so easy to make. This spiced version is particularly nice during the winter holiday season. Any leftover can ...

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on 26 Mar 2015 | In British | By Dinna |

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Roasted carrot soup

4 of 5 00:45 Minutes

This carrot soup is spiced up with stem ginger. It's delicious, filling and full of vitamins -perfect for cold days! It's also a good soup for Halloween or could be ...

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on 26 Mar 2015 | In British | By Dinna |

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Creamy chicken and barley hotpot

5 of 5 00:45 Minutes

This creamy chicken and barley hotpot or stew is based on the traditional Scottishcock-a-leekie. It's hearty and healthy - a very satisfying meal on cold evenings.

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on 26 Mar 2015 | In British | By Dinna |

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Chinese style duck breast with noodles

4 of 5 00:10 Minutes

This is a really simple chinese duck recipe that is ready in 15 minutes. You'll need a few saucepans but it's worth the washing-up that follows. It's perfect for a special ...

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on 26 Mar 2015 | In Chinese | By Dinna |

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Lemon and prosecco cake

5 of 5 00:45 Minutes

This lemon and Prosecco cake is very light and fluffy, so it's perfect for a spring afternoon tea, garden party or celebrating anniversaries. It's relatively easy to make - just ...

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on 26 Mar 2015 | In Italian | By Dinna |

1 Comments

Spinach with chilli and garlic

4 of 5 00:05 Minutes

This is a fantastically easy yet really tasty side dish. It's super-healthy too and contains no dairy nor gluten. It goes well with most roast and fried meat or grilled ...

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on 26 Mar 2015 | In Italian | By Dinna |

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Hungarian rice cake

4 of 5 00:30 Minutes 1 cake

This yummy cake is called rizskoch or rizsfelfújt,which is similar to baked English rice pudding but it's a bit firmer. It's a very popular dessert in Hungary where it's normally served ...

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on 25 Mar 2015 | In Mid&East European | By Emese |

4 Comments

Italian tomato soup

5 of 5 00:40 Minutes

This Italian tomato soup is a classic recipe. It is thick, smooth and delicious. Any leftover can be used as a base sauce for other dishes (such as fish soup, ragu, pasta ...

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on 25 Mar 2015 | In Italian | By Dinna |

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Hungarian curd cheese spread

0 of 5 00:00 Minutes

For Middle & Eastern Europeans, fresh curd cheese is part of their staple diet. In Hungary it's calledtúróand it's used for many different types of dishes.Körözöttis a popular spread that we ...

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on 25 Mar 2015 | In Mid&East European | By Emese |

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Braised red cabbage with chestnuts

4 of 5 00:35 Minutes

Braised red cabbage is a must side dish for a Christmas dinner - particularly if the roast is goose or duck. This version has added spices & chestnuts, which make ...

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on 25 Mar 2015 | In Fusion, USA | By Dinna |

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Mashed carrot with roast garlic

4 of 5 00:15 Minutes

This is a healthy and very tasty side dish that goes well with most roast dinners. You can use ready-made or jarred roast garlic, but if your oven is already on ...

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on 25 Mar 2015 | In Italian | By Dinna |

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Cabbage soup with pearl barley

0 of 5 00:35 Minutes

This is a wonderful, hearty and healthy soup for the winter. You can make it with either Savoy cabbage orCavolo Nero- both versions are delicious and nutritious.

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on 25 Mar 2015 | In British | By Dinna |

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